Yuzu Fruit facts and health benefits

Yuzu Fruit facts and health benefits

Yuzu fruit in brief
Name: Yuzu fruits
A scientific name: Citrus fruit boys
Origin Central China, but widespread in Japan, Korea and other parts of the world.
Colours Yellow or green, depending on the degree of ripeness.
Forms Small grapefruits, like fruit, have a diameter of about 5.5 to 7.5 cm (2.16 to 2.95 inches).
Taste A slightly spicy taste between grapefruit and tangerine.
Benefits to your health Helps reduce inflammation and chronic diseases, Powerful anti-aging properties, Enhances immunity, Protects brain health, Acne prevention, Fights harmful bacteria, Natural mood enhancer, Blood circulation and cardiovascular health, Has anti-cancer properties, Healthy and radiant skin, Excellent for weight loss, Prevents flu and colds, Cures vomiting and nausea, Promotes healthy blood circulation, Restores muscle, Lowers blood pressure, Improves the condition of bones, Prevents the risk of anemia.

Yuzu, scientifically known as Citrus junos, is a hybrid citrus fruit, also known as Yuzu, which belongs to the Rutaceae family. The factory was founded more than 1000 years ago in central China and today it is widespread in Japan, Korea and other parts of the world. Because of its popularity, it is cultivated commercially on a large scale here, especially in the prefecture of Koti on the island of Shikoku, where there are large yuzu forests. Besides Yuzu, it is also known as Japanese citrus fruit. We think Yuzu is a cross between Ichan Papad and the Mandarin Satsuma. The Korean kitchen is called Yuzu. The Japanese Yuzu and the Korean Yuzu are both borrowed from the Chinese Yuji, although this Chinese word now refers to Pumela.

Description of the installation

The fruit of the yuzu is an evergreen shrub of medium size or a small thorny tree that usually grows 2 to 7 meters high. A plant usually has many large spikes. The plant grows in sunny areas on rich, non nurturing, light and well-drained soil. It grows in halftone when you need it. The leaves are lanceolate with a rounded base, but with tips, usually pointed, that are slightly curved and anchored towards the tips. Knives from 5 to 7 cm long and 2.5 cm wide. Winged petioles are inverted seed buds, 18-30 mm long and 6-15 mm wide, with very or very small fields.  The leaves are usually large leaf-shaped petioles, similar to Kaffir lime and Papal Ychang, and are very aromatic.

Flowers and Fruit

The plant has small, white, lightly scented flowers in spring. The fertile flowers are followed by fruits that look like a small grapefruit with an uneven skin. The fruits are originally green and can be yellow or green depending on the degree of ripeness. Yuzu fruits are very fragrant and generally have a diameter of 5,5 to 7,5 cm, but can be up to 10 cm or more larger than a normal grapefruit. It has a relatively thick yellow skin and is more aromatic and much sweeter than other citrus fruits. The seeds are sticky, about 12-14 mm long and 7-8 mm wide.

History

Despite the fact that citrus fruits grow wild in Tibet and Korea, they are believed to have been introduced in the 10th century. In the 18th century they appeared in China and were brought to Japan for cultivation. Because of its popularity, it is cultivated commercially on a large scale here, especially in the prefecture of Koti on the island of Shikoku, where there are large yuzu forests.

Oddly enough, these other countries do not seem to produce Yuzu essential oils in very large commercial quantities, and despite numerous attempts they have been unable to find producers interested in exporting these oils. That’s a pity, because it would be interesting to compare oils from different origins.

Yuzu Fruit Health Manual

Interestingly, this fruit can offer many benefits, such as less inflammation and better heart health. Here are some of Yuzu’s new features and applications.

1. Helps reduce inflammation and chronic diseases

Research has shown that chronic inflammation is the cause of almost all diseases, including some of the most threatening diseases such as cancer, diabetes and coronary heart disease.  Most people hate Yuzu’s bumpy skin, and on those rough edges is a compound called Lemonene. Studies have shown that a high concentration of lemon in the skin of Yuzu helps to reduce inflammation and prevent the formation of free radicals in the body.

2. Powerful anti-aging properties

Compared to ordinary lemon, yuzu contains a good amount of vitamin C. And it also contains an important anti-aging ingredient called flavonoids. These two instruments are indispensable in the fight against the ageing of the population, because they help in the fight against free radicals. Free radicals are something that inevitably forms naturally in our bodies. But it can also be dangerous. It is these free radicals that have given us signs of aging, such as wrinkles and fine lines. If you take Yuzu, you can stay young for a long time!

3. Immunoamplifier

Yuzu is full of antioxidants and vitamin C, which are a strength to consider when it comes to improving your immunity. Vitamin C has the ability to reduce the duration and severity of the disease, while antioxidants help neutralize free radicals and fight unwanted infections.

4. Protects brain health

Studies have shown that Yuzu has the potential to maintain cognitive function and a healthy brain. Researchers say it is the accumulation of beta-amyloid proteins in the brain that is responsible for cognitive disorders such as Alzheimer’s disease. Yuzu helps prevent the accumulation of these harmful proteins, and its antioxidant power protects against brain damage caused by free radicals.

5. Button Prevention

Acne is considered to be one of the main problems of teenagers and young people. It makes us insecure and we use a lot of things to hide it. But by consuming Yuzu, you can stop right now. In the south, vitamin A protects the skin against bacteria and harmful elements, which are the basis of acne. The enormous amounts of vitamin C in the yuzu fruit also reduce swelling, so your acne rash won’t be that bad. These citrus fruits also contain a substance called citric acid. Citric acid helps you peel and remove dead skin cells. Yuzu has the benefits of a ton of skincare products in one!

6. Control of hazardous bacteria

Studies carried out by scientists at Kagoshima University have shown that the yuzu fruit has strong antibacterial properties. It has proven effective against Escheria coli, Salmonella enteritis and many other diseases. These bacteria can cause bloody diarrhoea, nausea, etc. It has been confirmed that antibiotics are not effective against them and may even make them worse. Yuzu can be an excellent alternative medicine.

7. Naturally adjustable lift

If you’re feeling the effects of a relentlessly stressful day, the Yuzu fragrance can help! It is known that citrus fruits have the ability to increase morale and reduce stress. Studies have shown that the Yuzu scent actually reduces women’s anger and anxiety during the premenstrual period.

8. Blood circulation and cardiovascular health

When applied, Yuzu has a warming effect, which is the result of increased blood circulation in the body. That alone is very good for you. Improving blood circulation detoxifies and nourishes the muscles and organs with vital energy, oxygen. Studies have also shown that hesperidine and naringenin, two flavonoids found in the south, have the ability to prevent blood clots, which is a great yes when it comes to maintaining good cardiovascular health.

9. Have anti-cancer properties

Cancer really is a deadly disease. Antioxidants and anti-inflammatory agents combine perfectly. It is composed of citrus pulp and aromatic substance. It’s actually a combination that can prevent all types of cancer. Yuzu is composed of limonene and citric acid, both of which have anti-inflammatory and antioxidant properties and are excellent for fighting deadly cancer cells.

10. Healthy and clear skin

Vitamin C not only increases our immunity. It plays an important role in the production of collagen in our body. Collagen is responsible for a firm, healthy and radiant skin and we all want that a little bit more in life. In the south, vitamin A helps protect the skin from harmful bacteria, leading to these terribly chronic and always unwanted blemishes and breakouts.

11. Excellent for slimming

Yuzu is considered the best way to burn fat faster. According to recent research, Yuzu can actually activate and improve certain cells, which accelerates fat burning.  Yuzic acid has acidified the body and makes it better able to absorb calcium. Calcium accelerates fat burning and prevents the absorption of other fats. Yuzic acid also improves your digestive system, so you don’t add extra fat to your body.

12. Influenza and cold prevention

A Yuzu Banya, or Yuzu, is for some people a way to endure the winter. Yuzuyu is a bath in which all the fruit for the winter is bathed in a steam bath. Its antioxidant properties are excellent for fighting flu and colds. In the meantime, the pungent smell and essence regenerate and awaken our body, making it happier and ready to face any disease.

13. For the treatment of vomiting and nausea

Yuzu can help you cure your seemingly incurable nausea by offering his acidity. The content is so acidic that it wakes the body and overcomes nausea.

14. Promotes healthy blood circulation

Blood is a vital part of our body. This means that when our blood is healthy and flowing, our whole body is healthy. Vitamin C can help regulate excellent blood circulation. This increases the chance that the circulation is attacked by free radicals. It also gives colour to the blood vessels. These two functions correspond to a healthy blood circulation and a healthy body.

15. Muscle recovery

Muscles represent 30 to 40% of our body. If one of them gets hurt, it will really affect our day, and sometimes it takes a long time to recover. Yuzu provides crimson acid, which helps your muscles to recover better and faster. Purpuric acid can also relieve the pain you feel as a result of muscle injury. When you recover, malic acid can also give you more energy.

16. Lowers blood pressure

The high potassium content of the yuzu fruit makes it very useful for lowering blood pressure and maintaining a healthy cardiovascular system. The potassium in the south has a vasodilating effect, lowering blood pressure and smoothing the transition to the bloodstream through the arteries, reducing the pressure on the cardiovascular system and preventing various blood pressure problems such as hypertension.

17. Improves bone health

Thanks to the large amounts of calcium, copper, phosphorus and magnesium found in the south, it is very beneficial for the health of our bones and protects them against diseases such as osteoporosis. All this helps to improve the bone density of our body, which helps to keep the bones in good condition, even at an advanced age. In addition to the vitamin C found in the south, it also helps protect our bones from oxidative damage caused by free radicals.

18. Prevention of the risk of anaemia

Anemia is a disease of iron deficiency in our body, and Yuzu is very rich in iron. Regular consumption of Yuzu can therefore provide sufficient iron in our bodies to prevent anaemia and the symptoms of anaemia such as fatigue, weakness, headaches, dizziness, irregular heartbeat, etc..

Traditional uses and benefits of Yuzu

  • Yuzu fruits are used in hot water baths to prevent colds and flu and to heal cracks in the skin.
  • A warm bath also promotes blood circulation throughout the body and thus provides a better feeling of well-being.
  • The absorption of this fetus facilitates both cell activation and fat burning.
  • Yuzu fruits are responsible for the good circulation of blood in the body, the relief of muscle aches and pains and the relaxation of muscles.
  • In the early days, yuzuz seeds were used as a natural remedy against itching and skin irritation.
  • Eating Yuzu fruit is good for people who want to overcome their drug addiction.
  • The oil extracted from the yuzu bark would have a stimulating effect and help improve blood circulation and the digestive system.
  • Yuzu oil is also a powerful antioxidant and very antibacterial, which makes it very useful for the treatment of colds and flu.
  • Yuzu essential oil is very effective in the treatment of anxiety, stress, nervous tension and burnout, because its application helps to calm and calm tense nerves and normalize emotions.
  • Yuzu essential oil also relieves depressive spirits, helps to overcome disappointment and regret.
  • Oil is also effective in building trust.
  • In ancient times, the seeds of the yuzu fruit were used as a natural remedy for irritated and itchy skin.
  • The seeds are used to produce natural skin firming cosmetics.
  • Eating yuzu fruit also helps the body integrate vitamin C and promotes good blood circulation throughout the body, which helps prevent various diseases.

Culinary uses

  • The fruits were used to replace lemon and lime.
  • They have an aromatic skin and flesh with a sweet and sour taste.
  • The crust and juice, crushed or sliced, are used to give them a distinctive and refreshing smell and taste in Japanese style dishes.
  • The fruit juice is transformed into a characteristic vinegar with a citrus aroma.
  • Fruits are also used as a source of citric acid.
  • In East Asian cuisine, their juices, husks and seeds serve as exquisite flavors for vinegar, herbs, sauces and jams.
  • In Japanese cuisine it is often added to pasta, powders, jam, jelly, candy and tea.
  • It is an excellent substitute for all these fruits in salad dressings, herbs, desserts, bakery products and beverages.
  • The juice of this fruit is often used to make wine and other liqueurs and can be used as an ingredient in various cocktails.
  • In Japan, yuzu juice and yuzu bark are very popular with the population and are widely used as seasonings.
  • Yuzu juice and bark are also used to make a lemonade-like beverage, which is added to salad dressings and found in ice cream.

Other facts

  • Essential oils from plants are used in perfumes, lotions and soaps.
  • This variety is an important frost-resistant root for other citrus species.
  • Yuzu oil is also used in cosmetics, perfumery and aromatherapy.
  • The Japanese not only eat raw and cooked fruit, but also use yuzu fruit to prepare an exceptionally hot bath.

References :

https://gd.eppo.int/taxon/CIDJU

http://www.theplantlist.org/tpl1.1/record/kew-2724157

http://tropical.theferns.info/viewtropical.php?id=Citrus+Junos

https://en.wikipedia.org/wiki/Yuzu

https://davesgarden.com/guides/pf/go/90353/#b

https://www.cabi.org/isc/datasheet/13447

http://tn-grin.nat.tn/gringlobal/taxonomydetail.aspx?id=10725

Notes

Remarks

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