We know that inflammation is at the root of most diseases, and the average American adult is dealing with some systemic inflammation. This is a common denominator that can be addressed naturally, and in fact can be addressed very easily with diet and lifestyle changes – for example, adding more anti-inflammatory herbs to your diet.
The problem of inflammation has a lot to do with the modern American diet, which is overloaded with foods that cause inflammation.
Taking anti-inflammatory herbs is one of the best ways to curb inflammation and relieve the many symptoms associated with this health problem. Adding anti-inflammatory foods and herbs to your daily wellness regimen can make a big difference in the way you feel.
Top 20 Anti-inflammatory herbs
Ashwagandha is a well-known anti-inflammatory herb that can help lower cortisol levels in the body and combat the negative effects of stress. By reducing inflammation, ashwagandha helps balance blood sugar levels, relieves anxiety, reduces adrenal fatigue, and boosts immune function.
Studies also show that the plant may help protect against skin inflammation.
You can find ashwagandha in herbal supplements, teas, and more. It is becoming increasingly popular for its ability to combat stress and anxiety, and can also be found in formulas designed to promote restful sleep.
2. Astragalus root
Astragalus is a plant of the legume family that has its roots in traditional Chinese medicine. It has been used for thousands of years to help the body fight stress, and laboratory studies on cells have shown that its extracts can reduce inflammation and oxidative stress.
The herb contains saponins, flavonoids, and polysaccharides, which are responsible for its anti-inflammatory effects.
Astragalus root is found in the form of tincture, capsule, and tea. It is also used in skincare products for its ability to minimize scarring and promote wound healing.
Calendula is one of the best anti-inflammatory medicinal plants, which was used to prepare tinctures, compresses, teas, and creams. It is usually taken orally or applied topically to reduce inflammation and provide powerful antioxidants.
The anti-inflammatory properties of calendula are due to its linoleic acid content, which has been shown to be beneficial for conditions such as dermatitis, ulcers, sore throats, and diaper rash. Calendula is also used to fight infections and promote oral hygiene.
4. Cat bone
Cat’s Claw is known as a powerful antiviral Amazonian plant, but it also has impressive anti-inflammatory properties. It is known to improve inflammation of the digestive system, such as Crohn’s disease, gastrointestinal ulcers, and intestinal leak syndrome.
Traditionally Cat’s Claw was drunk as a tea, but nowadays it is also available as a liquid extract and in capsules. It is also available in topical form, which can help relieve problems such as muscle and joint pain.
Chamomile is another medicinal plant that has been used for centuries for its healing and nourishing properties. In the early American colonies, doctors used chamomile to relieve pain and inflammation and digestive problems.
Studies show that chamomile is useful for conditions such as osteoarthritis, gastrointestinal disorders and ulcerative colitis due to its anti-inflammatory properties.
This versatile herb that you can use for scent is actually full of antioxidants, including the flavonoid quercetin. Help solve digestive problems, fights oxidative stress, and promotes detoxification of heavy metals and toxins.
The seeds of the coriander plant, called cilantro, have anti-inflammatory properties that can play a role in diseases and even cancer. Cilantro and coriander can be used in recipes and as ingredients in herbal food supplements.
Echinacea is a plant valued for its chemical components such as flavonoids, inulin, polysaccharides, and essential oils. This herb is often used to fight infections, strengthen the immune system and relieve pain.
Research shows that Echinacea can effectively reverse and relieve many types of inflammation, including problems such as rheumatoid arthritis.
Donkey is one of the best anti-inflammatory herbs because of its many benefits for digestive and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory problems such as mouth ulcers, bronchitis, chronic cough, and metabolic disorders.
You can easily find fenugreek in tinctures, capsules, and powder. Fenugreek is also available and local tea is used for the skin and hair.
Holy basil is an adaptogenic herb and one of the best medicinal plants. It is capable of fighting viral, bacterial, and fungal infections.
Holy basil helps relieve headaches and sinus pressure, supports dental health, and protects heart health.
There are numerous human studies supporting the many therapeutic effects of holy basil or tulsi, including its anti-inflammatory and immunomodulatory effects.
10. Kava Kava
Kava Kava is an herb that is widely used for its calming and soothing effects. Kava root extracts have anti-inflammatory properties that promote immune system function.
Research shows that kava has the ability to improve inflammatory conditions like rheumatoid arthritis thanks to its impressive compounds.
11. Lemon balm
Lemon balm is an herb from the mint family that acts as a powerful antioxidant and anti-inflammatory.
This can help reduce chronic inflammation and protect against disease while relieving pain. It also has a soothing effect on digestive problems and headaches.
Lemon balm can be added to food, taken as a food supplement, and consumed as a tea. Today, it is found in many formulas designed to relieve anxiety and the effects of chronic stress.
12. liquorice root
Liquorice root is another adaptogenic herb that has been used for centuries for its anti-inflammatory properties. It is often used for gastrointestinal disorders, coughs, colds, and heartburn.
Studies show that its anti-inflammatory capacity is due to its flavonoid, coumarin, and stilbenoid content.
Oregano is a herb of the mint family. In folk medicine, it has been considered a valuable medicinal plant for over 2500 years.
The list of benefits of oregano is long and includes its ability to treat respiratory conditions, relieve indigestion, and fight infections.
Oregano essential oils may have positive effects on chronic inflammation, arthritis, atherosclerosis, and diabetes.
More than just a garnish, parsley is an herb with impressive active ingredients, including phenolic compounds, antioxidant flavonoids, carotenoids, and ascorbic acid.
Research shows that the plant is beneficial to health by preventing diseases related to oxidative stress, and it has been used in the past to reduce inflammation in folk medicine.
15. The flower of passion
Passionflower is a plant used in infusions, teas, and supplements. The phytonutrient and antioxidant content of passion fruit can reduce inflammation and water retention, which has been shown in animal studies to reduce the use of this herb for edema.
In addition to its anti-inflammatory properties, passion fruit is also used to relieve anxiety and lower blood pressure.
Rhodiola is a natural anti-inflammatory herb that helps to increase energy and athletic performance, lower cortisol levels and improve brain function. Studies show that the plant promotes rapid muscle recovery and increases stamina thanks to its anti-inflammatory effects.
Rhodiola is gaining popularity and can be taken in capsule or tablet form, usually in combination with other energy herbs.
Rosemary is a plant that belongs to the mint family. It is often used in cooking, but the essential oils are also used therapeutically for their ability to reduce inflammation.
The plant can help increase memory and concentration and can be used topically to relieve pain and stimulate hair growth.
Studies show that rosemary extract may even help reduce inflammation in the brain and improve cognitive health through its antioxidants.
Sage (or Salvia) has been used for centuries in traditional medicine. It has been shown to protect the body from oxidative stress and free radical damage, fight bacterial and viral infections, and reduce inflammation.
Sage comes in many forms, including capsules, teas, and essential oils.
Spearmint is a natural anti-inflammatory herb that is often used for cooking, cleaning, etc.
Studies show that it has a protective effect against inflammatory diseases. It is used to fight bacteria and fungal infections, relieve digestive problems, and improve memory.
20. St. John’s wort
St. John’s wort is an herb that contains dozens of active substances that contribute to its therapeutic potential. It has been used for over 2000 years for its anti-inflammatory properties.
Used both internally and externally to relieve inflammatory conditions, including skin irritations and chronic diseases.
Studies show that it is an excellent remedy for skin problems such as neurodermatitis and eczema. It is also used to relieve depression and improve mood.
How to use them
As herbal remedies become increasingly popular, many of these anti-inflammatory herbs are available in different forms. You can find them online or at your local health food store.
They are more likely to be purchased in the following forms:
- Dyes / Tints
- dry/ground grass
- fresh grass
- Theme (creams, balms, and gels)
Each herbal product is different, so read the label carefully and follow the dosage recommendations.
Risks and side effects
When trying new anti-inflammatory teas, herbs, or drinks, it is important to make sure that none of the herbs come into contact with the medicine you are taking. You can ask your doctor which herbs or supplements you should avoid while taking certain medications.
If any of these herbs cause stomach upset, rash, skin irritation, or other side effects, stop using them immediately.
- Eating anti-inflammatory foods and using anti-inflammatory herbs helps reduce the risk of disease and maintain optimal health.
- Among the best anti-inflammatory herbs are ashwagandha, holy basil, coriander, parsley, and St. John’s wort.
- You can find these herbs in many forms, including tinctures, capsules, teas, and tinctures.