Vastus Medialis Exercises: An Overview and List of 5 Exercises You Should Do at Home
Vastus Medialis: We all do exercises to ensure the proper functioning of various muscle groups, but most often the medial ones are quite ignored. This can sometimes lead to injuries and vastus medialis is the one in that category. Also referred to as the teardrop muscle, this medial region is one of the four quadriceps… Read More »