PNF Stretching: What is it? How It Should Be Used?
Athletes and sportsmen to have flexible muscle while playing mostly adapt proprioceptive neuromuscular facilitation stretching (PNF stretching). PNF stretching is not only applied when the sportsmen expose to severe leg cramps or sprain but also should be carried out on a regular basis to do activities such as running, jumping, diving or whatever is needed in the… Read More »