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Squat Thrust: Fitness exercises are many and each exercise equally provides strength to your entire body. Losing weight...
Athletes and sportsmen to have flexible muscle while playing mostly adapt proprioceptive neuromuscular facilitation stretching (PNF stretching). PNF stretching is...
Morning Stretches: None of us want to get out of bed feeling lethargic. Even if you sleep for...
Bicep tendonitis is a common problem that occurs in adults between 30 and 45 ages of years. You...
Upper Back Stretches: In modern times the life of the people is gradually changing. Most of the people...
Dorsiflexion: There are several joints and muscle groups in our body that need a regular warm-up to improve...