Recent Posts

Squat Thrust

Squat Thrust: Benefits and Techniques

Squat Thrust: Fitness exercises are many and each exercise equally provides strength to your entire body. Losing weight...
PNF Stretching

PNF Stretching: What is it? How It Should Be Used?

Athletes and sportsmen to have flexible muscle while playing mostly adapt proprioceptive neuromuscular facilitation stretching (PNF stretching). PNF stretching is...
Morning Stretches

Morning Stretches: Start Your Day with These Simple Stretches

Morning Stretches: None of us want to get out of bed feeling lethargic. Even if you sleep for...
Bicep Tendonitis

Bicep Tendonitis: What You Need To Know?

Bicep tendonitis is a common problem that occurs in adults between 30 and 45 ages of years. You...
Upper Back Stretches

Upper Back Stretches: List of 10 Stretches For Pain Relief

Upper Back Stretches: In modern times the life of the people is gradually changing. Most of the people...
Dorsiflexion

Dorsiflexion: What You Need to Know?

Dorsiflexion: There are several joints and muscle groups in our body that need a regular warm-up to improve...