Recent Posts

Squat Thrust: Benefits and Techniques
Health
April 10, 2020
Squat Thrust: Fitness exercises are many and each exercise equally provides strength to your entire body. Losing weight...

PNF Stretching: What is it? How It Should Be Used?
Health
April 10, 2020
Athletes and sportsmen to have flexible muscle while playing mostly adapt proprioceptive neuromuscular facilitation stretching (PNF stretching). PNF stretching is...

Bicep Tendonitis: What You Need To Know?
Health
April 9, 2020
Bicep tendonitis is a common problem that occurs in adults between 30 and 45 ages of years. You...

Upper Back Stretches: In modern times the life of the people is gradually changing. Most of the people...

Dorsiflexion: What You Need to Know?
Health
April 8, 2020
Dorsiflexion: There are several joints and muscle groups in our body that need a regular warm-up to improve...