Turmeric is probably at the top of the list of the most popular spices to promote general health and immunity. On the coffee card you can see a room where you can grow turmeric with the good old cappuccino, and in the corridors of the pharmacies – turmeric tablets, which are supposed to help raise the level of immunity. Gold powder is an ancient spice used as an anti-inflammatory in curry and ayurvedics. But is turmeric good for weight loss? Research shows that this could be the case.
In this article we will learn how effective turmeric is for weight loss and what the recommended daily dose is.
Is category suitable for weight loss?
Turmeric contains bioactive substances called curcuminoids, of which curcumin is the most active. Curcumin is the polyphenol responsible for the bright yellow colour of turmeric. Research has shown that curcumin can help with various inflammatory diseases, metabolic syndrome, arthritis, anxiety and hyperlipidemia. Recent research shows that curcumin can also help with weight loss. Let’s take a good look.
Turmeric is a very popular healthy drink, but can it help you lose weight? Photo rental : Shutterstock
Can help you lose weight
The antioxidant and anti-inflammatory properties of turmeric, which are mainly due to the turmeric component, are responsible for weight loss. Several animal studies have shown that curcumin can reduce weight gain and improve insulin sensitivity. If the body is sensitive to insulin, it can easily use glucose as energy for bodily functions and store glucose as glycogen in our muscles and liver for later use.
Can reduce chronic inflammation
The 2013 report on curcumin and obesity shows that polyphenols suppress chronic inflammation of body fat tissue. These chronic inflammatory problems generally occur in obese or overweight people.
Curcumin and piperine can reduce body fat
Piperine, the active ingredient in black pepper, can increase the absorption of curcumin up to 2000% and, in combination, can help with weight loss. An animal study carried out in 2015 showed that a combination of curcumin and piperine can increase fat loss and inhibit inflammatory markers caused by a fatty diet. So maybe turmeric and black pepper are a good combination for weight loss.
Although these studies show promising results linking curcumin or curcumin to body weight, human research is needed to fully understand the effects of weight loss. Curcumin has also shown encouraging results in the recovery of training-related muscle aches, improving athletic performance.
How much turmeric should I take daily to lose weight?
There are no official recommendations regarding the amount of turmeric you can take daily, especially for weight loss. Turmeric can have harmful effects in some people, such as nausea and skin irritation. For more information you can consult the 5 side effects of tourmerine (curcumin) Curcumin. Curcumin is available in capsule form and is considered a safe product by the USDA. According to the Joint FAO/WHO Expert Commission on Food Additives (JECFA), the intake of 1.4 mg curcumin per pound of body weight per day is safe.
It is advisable to consult a physician before adding the supplement to the daily schedule. For most capsules there are detailed instructions on how to take them and it is best to listen to them. Curcumin is fat soluble and can be better absorbed when consumed with fat. You can combine it with coconut oil, olive oil or even any other fat you think is right for you.
Turmeric milk for weight loss
Tourmeric, a staple of Indian cuisine, is often added to curry and lentil dishes (lentils). It is also added to hot milk and used as a hot drink or sniffing tobacco at home. To learn more about the benefits of turmeric, you can read about the 7 incredible benefits of turmeric (Golden Milk).
Although turmeric in milk can help you lose weight because of the health benefits mentioned above, here are some tips to make turmeric an effective weight loss drink.
- Avoid adding too many sweeteners such as knots, sugar or honey to cow’s milk, as they all have a high Glycemic Index and will cause a candy splash.
- Turmeric latte purchased from a coffee shop can be loaded with calories that have not been taken into account, such as sweeteners and cream.
- If you are trying to lose weight, it is better to use skimmed milk than whole milk. You can also dilute the drink with water to reduce calories.
- Try combining turmeric with ground black pepper and ginger, which have a high thermogenic effect on the body.