Black seed oil is not a new, fashionable discovery that we have made overnight and that we have only made in the last ten or twenty years; it seems to have been used for more than two millennia, since it was discovered at the tomb of Pharaoh Tutankhamun (also called King Tutankhamun), and is also thought to have been used by Queen Cleopatra for its miraculous effects on the hair.
Depending on where you currently live, you may even have used it without even realising it! This is because it is called differently in different parts of the world, including names such as black cumin, calongi, black seed, Roman coriander or black onion seed.
If you’re as excited as we were when you discovered the seemingly endless number of uses and benefits of black seed oil, you’re in luck, because this post will be the most comprehensive you can find in the world.
Now let’s take a little walk through memory, shall we?
History of black cumin oil
To imagine how long the black seed has been used by mankind, we take, for example, the alleged statement of the prophet Muhammad that the black seed could heal everything except death itself, which at the time was worshipped as a natural miracle cure.
Or that the Old Testament (especially Isaiah C27) calls it the black seed, indicating that it has a rich history in many parts of the world. However, his journey did not start in the Middle East, but on the other side of the world, in Southwest Asia, where he came from.
From there it probably arrived in northern parts of Asia, including China and Mongolia, via Europe and then in the Middle East. Although the evidence suggests that it was only cultivated and used for two millennia, it is likely that it existed long before, but that it was simply undocumented.
Like all seeds, black seeds do not grow alone, but inside the fruit, which is carried by an annual flowering shrub of the Ranunculaceae family. The plant bears the binomial name Nigella Sativa and is now grown in many parts of the world, but especially in Europe and North Africa.
Black cumin oil vs. black cumin oil
When you discover the many wonders of black seed, there is some confusion in understanding that black seed oil is fundamentally different from seeds.
What do you mean? The black seeds form the complete structural unity of the seed, including the fibrous husk and many other components that are not contained in the oil. Black seed oil is just one of these ingredients, but fortunately it keeps many of these ingredients (especially lipophilic) and is much more convenient to use than seeds.
So it’s important to understand what you get and what you don’t get, especially when it comes to the fibrous component, which is virtually nil in oil. With this in mind, let’s look at the nutrients available in oil.
Black seed oil is usually extracted from the seed by a pressing process, in which cold-pressed oil is the cleanest and most efficient because the heat can break down many of the compounds in the oil. Highly purified black seed oils tend to be darker than those diluted with carrier oils. As a general rule, it is recommended to buy a darker oil, because nigella oil is suitable for consumption, etc., but it is not recommended to buy a darker oil.
Nutritional information on black oil
As an oil, black seed oil is rich in fatty acids, although its total omega-3 profile is low. Rather, it is a rich source of polyunsaturated fats (about 58%), which promote heart health, while the rest are saturated and monounsaturated fats, which are very important for the synthesis of the hormone testosterone, making it very beneficial in this respect. You will also find the following information:
In the volatile component (black seed oil is also called essential oil) you will find the bioactive phytocomplexes, including :
- Timoquinone (TQ)
- Timohydroquinone (THQ)
Benefits and applications of black seed oil
Now it is time to move on to the good part, the almost infinite number of applications that can be found for black seed oil. Although black seed oil is very effective in relieving discomfort, it is important to be realistic and not expect illogical treatment. Many snake oil sellers will tell you that black seed oil cures cancer and so on, but this is simply irresponsible and untrue. Can it help prevent the development of cancer? Probably. But the chance that he can cure this disease in a reproducible way is small.
With that in mind, let’s see what this oil can do for us.
1. Anti-fungal properties
Although most fungal infections tend to be superficial to the skin, fungal infections can occur systematically in the body. Under normal circumstances, small colonies of fungi such as Candida can enter our lives, but the immune system friendly probiotic bacteria keep them well under control. This is especially true for women who all have Candida albicans in the vaginal circuit.
Yeast infections often occur after the use of antibiotics, which can destroy useful bacterial cultures in the body indiscriminately, allowing these fungi to multiply rapidly and cause disease.
The consumption of black cumin oil contributes to disrupting the formation of the cell wall of these fungi, thus eliminating one of their defence mechanisms. In exchange, they are much easier to kill and take back. The oil can also be used locally for local fungal infections, with the exception of deep nail infections that are difficult to penetrate.
2. Can help reduce allergies
People with seasonal allergies usually have an oversensitive immune system that reacts to daily allergens, causing them to itch, sneeze, runny nose and watery eyes. In asthmatics, it can be severe enough to cause bronchospasm in the lungs and lead to breathing difficulties.
Black seed oil has immunomodulatory functions that help reduce the immune system’s sensitivity to non-critical allergens such as dust. It may be used effectively as a daily supplement for this purpose, but should not replace a fast-acting inhaler or other medication prescribed by a physician.
3. For the treatment of acne
A warning: if you suffer from severe acne, black seed oil will not be suitable for you. However, it can do wonders for mild to moderate acne.
One component of acne is contagious and the other is inflammatory. Black oil has properties that can be anti-inflammatory and bactericidal when applied locally.
Many acne products contain ingredients that dehydrate the skin, resulting in dry, flaky patches. The use of black seed oil is not a problem, because its moisturizing properties improve the quality and elasticity of the skin, rather than being a simple quick solution to reduce acne.
4. May improve fertility
The multitude of environmental toxins and pseudo-estrogens we encounter on a daily basis certainly has a negative influence on the general fertility of the human species. Over the past 50 years, there has been an accelerated decline in average testosterone levels in young men, blamed on the many artificial supplements that are now commonplace.
Poor nutrition also plays an important role in reducing fertility, especially in men, but fortunately correcting these nutritional deficiencies also brings the biggest improvements.
As mentioned earlier, black seed oil contains a significant amount of saturated and monounsaturated fats that the body needs to facilitate testosterone synthesis. Yes, if high fat consumption, combined with other bad eating habits and lifestyle choices, significantly increases the risk of cardiovascular disease, restricting these essential nutrients is also bad news.
Black seed oil contains several natural antioxidants, such as the promising thymoquinone, which can help reduce oxidative stress on sperm and cells involved in testosterone production.
Black sperm oil alone cannot correct fertility problems, low testosterone levels or low sperm count, but it is certainly useful when used as a complement to a balanced diet.
5. Treatment of natural diarrhoea
Black seed oil is not a real anti-diarrhoea agent because it not only adds volume to loose stools or increases water absorption, but it can also be valuable in relieving bacterial diarrhoea.
Diarrhoea is common and deadly in countries where sanitary conditions are poor and access to safe drinking water is insufficient. An optimised diet based on black seed oil (bear in mind that black seed is now native to many low-income countries in parts of Africa and Asia where this disease is widespread) can be effective in reducing bacterial colonies, reducing the risk of diarrhoea or helping recovery before a critical level of dehydration is reached.
6. Maintains heart health
Regular consumption of black seed oil can help maintain healthy heart function through various mechanisms that work simultaneously. For example, the most important type of fat in butter is the polyunsaturated variety, which is most beneficial for the heart and can reduce the development of risk factors for heart disease.
In addition, black cumin seeds are known as phytosterols, vegetable compounds that have potential effects on cholesterol when consumed. Many natural cholesterol-lowering formulas use these compounds and do so with moderate success.
Black seed oil can also help keep blood vessels supple, making it easier to tolerate changes in blood volume or pressure and not to damage them. Despite the fact that these properties of black seed oil are very promising, it is still important to eat wisely and practice to convert these benefits into supplements. Otherwise, you may not feel his heart is supporting the action.
7. Anti-ageing properties
The first sign of premature ageing is skin that appears visibly damaged or worn out, even if the person in question is chronologically still considered young. The most important factor contributing to premature skin ageing is a high oxidative stress load, which can be exacerbated by poor nutrition or excessive sun exposure.
Black seed oil can contribute to healthy aging because it can be taken orally or applied to the skin. The high content of antioxidants in combination with the presence of amino acids make the product very suitable for this purpose.
Not to mention the fact that black seed oil can form a barrier on the surface of your skin that limits the evaporation of moisture, probably giving you better hydrated skin.
If the skin heals naturally, you can expect the appearance of wrinkles, fine lines and discoloration to decrease.
8. May help reduce the risk of cancer.
Absolute prevention of cancer is not realistic, because there have been many cases where people thought they had taken every possible precaution and still got sick. The best you can hope for is to reduce your risks by making sensible diet and lifestyle choices.
Fuel oil consumption is such an effective measure. Black cumin oil has powerful anti-inflammatory properties that can support immune function in the search to prevent excessive cell mutations. Many of the anti-inflammatory effects are thought to be due to the thymoquinone and thymohydroquinone compounds.
It is clear that thousands, if not more, of these cell mutations occur in our bodies every day, but the immune system is usually effective enough to deal with them before the cancer changes occur. However, cancer occurs when the immune system cannot process all the cell mutations that occur.
You can do your part to help the immune system fight back by reducing the frequency or speed of mutations, in this case with black seed oil to reduce oxidative stress and thus the amount of inflammation that occurs.
Similarly, applying the oil to the skin can also help reduce the risk of skin cancer from excessive sun exposure.
9. Antibacterial effect
Black seed oil has a broad antimicrobial spectrum and can inhibit the replication of many pathogenic species, although its usefulness in treating infections as a stand-alone therapy is unlikely.
Hope has been placed on the potential role of MRSA (methicillin-resistant Staphylococcus aureus), a strain of bacteria that is highly resistant to many conventional antibiotics. By helping to exploit the weak cell walls of bacteria, black seed oil can help improve the permeability of other antibiotics used at the same time.
Despite the research that has been done, the sad reality is that black oil will probably never get FDA approval for this purpose (even as a supplement) because the FDA has no regulation on food additives.
10. Promotes healthy hair growth
Your hair and scalp are not free of excessive stress and inflammation, which usually manifests itself as itching, thinning, dry and insensitive hair, or even hair loss.
Black seed oil can only be used on the scalp, where it can improve hydration, help improve hair quality and even help control infections that can impede healthy hair growth.
Historical evidence also suggests that it was once used as a remedy for premature hair aging, although today there are many factors other than oxidative stress that can lead to premature hair aging.
11. May help reduce muscle spasms
Topical application of black seed oil to inflamed or often cramped muscles can provide relief, as the oil can activate stress-carrying channels, which can reduce excessive contractility.
Of course, the use of the oil should only be considered as a quick remedy for these cramps or spasms, because if they occur frequently, you should seek advice from a licensed physician.
12. Can help with toothache
Have you ever used clove oil to treat toothache? It has been shown that black seed oil reduces the stabbing pain that can be caused by toothache, because it contains one of the same compounds known as clove oil, which relieves the pain.
This compound is eugenol, which is also present in black cumin oil, but in a lower concentration than clove oil. However, other compounds such as thymoquinone also support the analgesic effect, making it a useful tool for relieving severe toothache.
13. Supports liver health
The liver is an extremely resilient organ that is used to a lot of stress because it processes some of the most harmful toxins in our body on a daily basis. However, the disease may reduce the efficiency of this organ by causing the accumulation of harmful metabolites or the scarring of the liver itself (which may have a lasting effect on activity), with serious consequences afterwards.
The consumption of black seed oil can support the action of the liver enzyme and promote the natural healing of the liver, especially after illness or for people who have abused alcohol for a long time.
14. May help prevent and treat diabetes
Black oil is highly underestimated in terms of its potential to fight diabetes, even though it has unique properties that need to be seriously considered.
For example, regular consumption of black seed oil can actually help regenerate some of the beta cells in the pancreas responsible for insulin production. To date, with the exception of direct stem cell transplantation, no other medical procedure has been successful.
This would be extremely useful for the treatment or prevention of type I diabetes, in which people suffer from reduced insulin production, usually due to damaged beta cells.
It can also be very beneficial for type II diabetics because it can reduce hyperinsulinemia, the excessive presence of insulin in the blood due to a decrease in sensitivity to this hormone.
It is thought to have similar efficacy to one of the most commonly used drugs for the treatment of type II diabetes, metformin, but with a much lower incidence of side effects.
15. May be suitable for weight loss
Preliminary research on black seed oil has shown that it has a huge potential for weight loss and should be considered one of the most effective natural remedies.
Although the exact mechanisms are not yet fully understood, it is likely that the ability to optimise blood glucose levels, balance insulin secretion and maintain carbohydrate metabolism plays a crucial role in weight loss.
High levels of insulin in the blood interfere with the use of fat as fuel and instead promote the storage of fat.
16. May help in the treatment of psoriasis.
Psoriasis is a skin condition characterized by the rapid migration of premature skin cells to the surface, resulting in thick, flaky nodules that can appear inflamed, oozing or even painful. The anti-inflammatory effect of fuel oil can help reduce local inflammation by also inhibiting migration.
The ability to moisturize the skin will also reduce dryness and irritation to prevent itching.
17. Can help reduce the frequency of attacks
There are many types and causes of attack disorders, some of which respond effectively to common medications, while others do not.
These types of attacks, known as persistent attacks, can sometimes be alleviated by alternative treatments, including dietary changes and even the use of black seed oil. Most of its antispasmodic properties are due to the thymoquinone it contains, which is also safe for pediatricians.
18. Can help prevent gallstones
Gallstones usually form in the bile ducts or gallbladder when insoluble deposits form and cause blockages, which sometimes disrupt the digestion of fats.
Although it is generally thought that gallstones are more common in people who eat a high-fat diet, this is not the case. Indeed, edible fats stimulate the production of gallic acid and the frequent circulation in the pipes. It is the bilateral stasis that contributes to the formation of these stones.
Black oil contributes to prevention by stimulating the digestive process, in particular the production of bile acids.
19. Treatment of insect bites
The anti-inflammatory properties of black seed oil help relieve the itching and dull pain that insect bites can cause. This will not reduce allergies to the proteins in the secretions of these insects, so it is important to pay attention to other, seemingly more serious effects.
20. Natural insect repellent
Black seed oil contains natural citronellol, an effective insect repellent that can be used in the home without fear of toxicity. However, the concentration of this oil is relatively low, so it is preferable to use a citronella oil concentrate.
21. May help relieve rheumatic pain
Because it is an oil, black seed may not be ideal for application to joints for pain relief. However, it can easily be made into an ointment by mixing it with Vaseline and applying it to the joints for a long-lasting effect.
In addition, eating it reduces the pro-inflammatory processes that can contribute to the pain you feel as a result of an arthritic or rheumatic condition.
22. May help promote oral health.
Over the last two decades, oil extraction has become very popular, mainly using coconut oil. However, black seed oil can also be used to promote oral hygiene.
To carry out the procedure, all you need to do is pour a small amount of oil into the holder for about 30 seconds. This prevents the spread of bacteria, provides the gums with natural oils and helps to control halitosis (bad breath). If you don’t like the rest of the taste of the black oil, wait a few minutes and then drink a little to mask the taste.
An important note: You shouldn’t swallow the oil you use to clean your mouth.
There are many other potential uses and benefits of fuel oil that we have not included because they are anecdotal or are currently under consideration. However, other claims should not be overlooked, as it has a common history over time, and it is likely that many of the applications known today have only recently been rediscovered.
You can rest assured that the oil is safe to consume, even more so than a current application. A small number of people who use it topically may experience mild allergic reactions or photosensitivity when exposed to the sun. If this applies to you, use the oil in the evening and remove it from your skin before exposing yourself to the sun.
A consistent approach is also the best way to feel the effects. Don’t expect them to show up the first or second time, but after a few weeks of use.
What are you waiting for? Black seed oil should definitely be one of your staple foods.