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Cucumber Nutrition, Health Benefits, Recipes and More

You may have always thought that cucumbers are full of water, but few other nutrients. Well, think again when it comes to eating pickles.

Cucumbers – Food facts

Cucumis sativus is a broad-grown pumpkin and belongs to the cucurbit family. Acidified cucumbers have mainly been examined for their diuretic effect. It has earned them a reputation in both traditional folk medicine and modern nutrition medicine.

Is a cucumber technically a fruit or a vegetable? It’s actually a fruit, although it’s more like a vegetable.

If you eat dolls, you can add enough nutrients to your diet. According to a cucumber diet published by the U.S. Department of Agriculture, half a cup of cucumber with skin (about 52 grams) contains about half a cup:

  • 7.8 calories
  • 1.9 grams of carbohydrates
  • 0.3 grams of protein
  • 0,1 gram fat
  • 0.3 grams of fibre
  • 8.5 micrograms of vitamin K (11% of DV)
  • 1.5 milligram vitamin C (2% DV)
  • 6.8 milligram magnesium (2% of DV)
  • 76.4 milligrams of potassium (2% of DV)

Health care services

1. A good source of antioxidants to fight cancer.

Why are gherkins useful for improving immunity? Several biologically active compounds have been isolated from cucumbers, including cucumbitacins, glucosides, lignins, apigenins and flavonols such as fish.

After studying the benefits of cucumber and its potential ability to absorb free radicals, researchers reported in one study that the presence of flavonoids and tannins in cucumber appears to be responsible for the absorption of free radicals and their analgesic effects.

Compounds within the mannequins protect against cancer because they can protect DNA and cells from damage caused by oxidative stress. The fichetin is specifically linked to the health of the brain and the maintenance of cognitive function, while corn biscuits are known to have a carcinogenic effect.

Scientists have discovered that cubbitacin, a type of triterpene compound, can lead to the death of cancer cells (a process known as apoptosis). The main mechanisms of the apoptotic effect of cubbitacins are their ability to modify activity by nuclear factors or genes and to activate antitumor proteins.

For example, eating large quantities of foods containing high levels of antioxidants, such as cucumbers, can help reduce the risk of cancer.

2. High in nutrients but low in calories.

Cucumber is one of the most watery vegetables. This means that the cucumber diet not only provides valuable vitamins and minerals, but also very few calories – only about 16 calories per cup.

Because cucumber is 95% water, it is good for the lying position. You can add volume to your food without weighing yourself down.

This means you can eat more and feel full while following a generally healthy, low-calorie or low-carbon weight loss program, if necessary. In addition, cucumber foods help quench thirst and prevent dehydration caused by eating.

3. Helps detoxify the body.

Cucurbicins are a class of various compounds found in plants of the Cucurbitaceae family, including cucumbers. These compounds can support the function of the gastrointestinal tract and the liver.

Cucumber is also a natural diuretic food. This means they can help the body produce more urine for toxins and waste products.

At the same time, they are perfect for reducing swelling and unpleasant water retention – one of the reasons cucumbers are filled after a night of salty food or alcohol.

4. Moisturizes and soothes the skin

Is pickle skin good for you? Yeah! Yeah, yeah, yeah, yeah, yeah!

If possible, plan to eat all cucumbers, as the skin and seeds contain important components. Cucumber skin is a good source of vitamin A, which can promote skin health, and both cucumber and skin have a diuretic effect that can reduce swelling.

Fresh cucumber juice has been used for centuries to naturally nourish damaged, dry or sensitive skin. According to some studies, cucumber slices or seeds applied directly to the skin have a soothing and refreshing effect against skin irritations and reduce swelling and redness. They have even been used for the natural treatment of acne, scars and other blemishes.

Cucumber also has the ability to relax and relieve pain by soaking and swelling after tanning. The fruit is regarded as a cooling, haemostatic and tonic agent, which is useful in the treatment of hyperdipsia or thermoplasia.

In other words: Cucumber helps stop the bleeding, reduce the heat development associated with inflammation, quench thirst, alleviate dehydration and combat sunstroke at the same time.

5. Helps swell the eyes.

What do pickles do to your eyes? Thanks to its anti-inflammatory and diuretic properties, cucumber helps reduce swelling and inflammation around the eyes.

They can also help maintain the moisture in the skin around your eyes and, according to some people, make your eyes appear happier and less tired.

Can you sleep with cucumbers in front of your eyes? It’s unlikely they won’t fall all night, but you can try.

It is even useful if the cucumber slices remain in front of your eyes for 20 to 30 minutes. Cut the cucumber slices and let them cool for a while, then place them over your eyes when you are comfortable.

Some people also use cold cucumbers and grind them into noodles with lavender or chamomile oil and a little raw honey.

Cucumber Nutrition, Health Benefits, Recipes and More

6. Helps improve metabolic/healthy heart disease

Research into the cytotoxic, hepatoprotective, cardiovascular and antidiabetic effects of cucumber has shown that it has bactericidal, hepatoprotective, cardiovascular and antidiabetic effects. The lignans in cucumbers have a well-documented anti-inflammatory and immune-strengthening effect, which has a positive effect on the fight against cardiovascular diseases.

Research into the effects of ligand consumption from plant foods has shown favorable associations with C-reactive protein levels, reduced total and low-density lipoprotein (LDL) cholesterol, and hypertension.

Cucumbers also contain important minerals that help keep the heart healthy, including potassium and magnesium.

Potassium is associated with healthier blood pressure because it helps control body fluids. Therefore, low potassium intake from fruits and vegetables is often associated with poor heart health.

A magnesium-rich diet has a positive effect on blood pressure, in addition to general nervous activity, regulation of the heart rate, fluid balance, better stability of blood sugar levels and higher energy costs.

7. Improves digestion and reduces consumption.

Cucumber seeds are known to have a healing and calming effect on the body and are often used in traditional medical forms such as Ayurveda to prevent constipation and relieve it naturally.

Many people suffer from a magnesium deficiency without knowing it, but cucumber food is a source of magnesium and other electrolytes that can help moisten the intestines and digestive mucosa, allowing you to eat more regularly.

Because they are excellent for juices or cocktails, try combining cucumber with other moisturizers such as melon, lime, avocado, celery and fennel to create a natural drink that prevents flatulence.

8. Tools for blood alkalinisation

Cucumber food contains one of the best basic products to balance the pH value in the body and counteract the effects of an acidic diet. Limiting the consumption of acidifying foods and eating more alkali instead is helpful in protecting the body from diseases that develop due to acid dependence.

According to a report published in the journal Environmental Health of the Population :

Life on earth depends on the correct pH values in and around living organisms and cells. Human life requires a strictly controlled serum pH of about 7. It is generally accepted that people working in agriculture today have a diet low in magnesium and potassium, … This leads to a diet that can cause metabolic acidosis that does not meet genetically predetermined nutritional needs.

It is believed that a well-balanced pH also lowers the level of leptin, the main hormone associated with the fight against hunger, appetite and inflammation. Since the body can easily absorb nutrients in liquid form, this is one of the reasons why cucumber is a popular ingredient in alkaline green juices.

9. Promotes bone strength

With 22% vitamin K per day in each cup of cucumber, eating more dumplings is a good way to maintain bone mineral density. Vitamin K (as K2) is a fat-soluble vitamin that, together with other essential nutrients such as calcium and magnesium, contributes to strong bones.

Vitamin K also promotes healthy metabolism, nutrient absorption, a healthy heart, blood clotting, neurological function and protection against cancer. However, vitamin K deficiency is common in adults and children due to a diet low in green vegetables, low cholesterol, medication and poor nutrient absorption.

10. Helps prevent or treat headaches.

Traditionally, cucumber has been used as a natural remedy for headaches and relieves pain to some extent by combating inflammation and swelling. Headaches or migraines can be caused by many factors including dehydration, stress, fatigue, hypoglycaemia and malnutrition.

Numerous studies show that foods rich in water and magnesium, such as gherkins, combat headaches by balancing body fluids and preventing dehydration.

That’s what it looks like: Kukamelon: How can I grow Instagram’s most popular Superfruits?


Dozens of different cucumber varieties are grown all over the world, but the most common nowadays are the three main varieties: those for cutting and eating raw, pickled cucumbers (kirbi) and boneless cucumbers.

The cucurbit group includes some of the most common cucumber species:

  • Gerkin
  • English language
  • Armenian
  • Diva
  • Green lumps
  • Boston Dye Manufacturer
  • Lemon
  • Marketmore
  • Persian
  • Sue Long


The synonym for cucumber in Sanskrit is sushitalam, which means that the cucumber is very cold. According to Ayurveda, cucumber has fresh, light, astringent, sweet and slightly bitter properties.

Cucumber juice has long been used as a natural electrolytic stimulant for the appearance of energy drinks such as vitamin water. Because cucumber has antibacterial properties and is an anti-inflammatory nourishment, it is used as a household remedy against acne or to reduce redness and swelling of the skin.

Cucumber versus zucchini versus spinach

Cucumber and zucchini belong to the same plant family and have a similar appearance, but differ in texture and nutritional value. Cucumbers (melon) have a waxy, bumpy outside and courgettes have a rough, dry outside.

Cucumbers are generally juicy, fresh and crisp, while courgettes are slightly stronger and more consistent. Another difference is that cucumber flowers are not edible, whereas courgette flowers are.

Cucumbers contain slightly fewer calories and carbohydrates than courgettes and provide slightly less vitamin C, vitamin B6 and some phytonutrients. However, cucumber seeds and trays contain certain antioxidants such as flavonoids, lignins and triterpenes.

How do cucumbers behave in terms of nutrient content compared to leafy vegetables such as spinach? Spinach alone contains more than a dozen different types of flavonoid antioxidants.

Spinach food is, among other things, full of nutrients:

  • Fiber
  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Manganese
  • Zink
  • folate
  • Iron
  • and selenium

Although cucumbers also provide some nutrients, they are not as potent as most green vegetables.

Spinach and cucumbers are both low in carbohydrates and are excellent vegetables if you are on a low-carbon diet. Unlike cucumber, which is usually eaten raw or fermented, sauce, boiling or boiling spinach can improve nutrient absorption and flavour in one minute.

How to grow

To choose the best dolls there are several possibilities: Look for both normal cucumbers and small, impact-resistant Kirby cucumbers. Kirby is most commonly used in cucumber production.

  • Look out for light to dark green cucumbers that are hard and free of soft, swampy spots when shopping.
  • If possible, try to find organic fruitcakes. The benefits of eating cucumbers are greater if you buy organic cucumbers and non-recycled cucumbers (especially if you want to eat your skin). This is because cucumbers are so watery that when grown in soil contaminated with pesticides, they can contain many chemicals that are eventually passed on to you.
  • Even organic cucumbers may contain wax, but they are made from less harmful substances. The only wax that can be used for organically grown cucumbers is not synthetic and does not contain all chemical impurities.
  • When storing cucumbers, remember that it is best to keep them at a very low temperature. Keep them in a plastic bag in the fridge until you can use them, but try to get them within three to five days.
  • You can remove the skin if you wish, especially if it has been waxed, or leave it on and rub it well.

Tips for growing cucumbers:

  • Although cuckoos are easy to find in most shops, it is easy and inexpensive to grow them.
  • Believe it or not, cucumber is a tropical fruit / plant that grows in hot weather. They also work well in a humid climate where there is a lot of water.
  • Plan to grow cucumbers in warm weather and rain. They are sensitive to frost and are not allowed to land until the soil temperature has reached 70 degrees. Wait at least two weeks after the last frost to plant the gherkins.
  • The cucumber comes in two forms: Grape (most popular) and shrub. The vines climb on the ground or climb on bars, while the shrubs form an underground plant. Shrubs are suitable for containers and small gardens, but the vine produces a higher yield.
  • Plant cucumber plants at intervals of 36 to 60 inches, depending on the variety. For the vines you want to grow, the space plants are at one foot distance.
  • You can help keep the plants warm and moist by using pine or wheat straw, cutting leaves or your favourite organic mulch shortly after planting.


Unlike most vegetables, cucumbers taste better when eaten raw. Because they are so saturated with water, they usually don’t come out well when cooked and tend to turn into a wet mess.

When old simple cucumbers get boring, try cucumbers fermented with vinegar. It is the fermentation that gives a cucumber an unusually hot, sour and salty taste as soon as it turns into a cucumber, and it also contains living micro-organisms that have a beneficial effect.

You can combine two normal cucumbers and a soufflé with three tablespoons of rice vinegar, two tablespoons of chopped herbs of your choice (such as dill) and a pinch of sugar and salt.

Do you eat pickles every day? Given the low calorific value and other advantages, this is not a disadvantage.

Although cucumbers contain excellent nutrients such as fiber, vitamin K and even, in some cases, probiotics, you will want to stick to one or two a day because of their salt content.

The longer you let the gherkins rest, the more flavour they develop, but even 30 minutes they will be able to absorb some flavour. If you like the taste of dill, try this recipe for Dill Pickled Cucumber, which uses a brine made from water, vinegar, salt and dill spice or dill oil.

Here are some more healthy cucumber recipes to get you started right away:

Risks and side effects

Cucumbers seem quite innocent and rarely cause allergies. It has been shown that even cucumber extract used under certain laboratory conditions is well tolerated and unlikely to cause side effects.

As mentioned above, it is preferable to purchase organic pellets (ideally not reinforced) when it is possible to avoid high concentrations of chemicals.

When making our own fermented gherkins, the possibility of contamination must also be taken into account. The complex microbiota is responsible for the changes observed during the fermentation of cucumbers, and you can get sick if your equipment or glass is contaminated with bacteria when you eat it.

Use sterile equipment to ferment vegetables and buy organic products to further reduce this risk.

Shouldn’t you eat cucumber at night because of the diuretic effect? It probably won’t be a problem if you don’t eat a lot.

Dolls can increase urination, but the effect is usually subtle and does not disturb most people in their sleep.


  • Cucumis sativus is a broad-grown pumpkin and belongs to the cucurbit family. There are many varieties of cucumbers, but they are generally divided into three categories: sliced, salted and seedless.
  • If you eat dolls, you can add enough nutrients to your diet. Cucumbers contain very few calories, but provide them with powerful polyphenols. They are known by researchers for their diuretic, antidiabetic, lipidic, antioxidant, detoxifying and purifying effects on the body.
  • The benefits of eating cucumber include balancing the body’s pH, improving digestion, treating flatulence and constipation, supporting the metabolism and heart health, preventing headaches, hydrating the skin and swelling the eyes.