Category Archives: Health

How to do the splits

How To Do The Splits: Splits is the final stage of your fitness exercise that makes your body completely flexible than you imagine ever before. It is the complex stage where your hip muscle, glutes, and hamstrings become more flexible acknowledging that you have come a long way in your fitness journey and you have… Read More »

Vastus Medialis Exercises: An Overview and List of 5 Exercises You Should Do at Home

Vastus Medialis: We all do exercises to ensure the proper functioning of various muscle groups, but most often the medial ones are quite ignored. This can sometimes lead to injuries and vastus medialis is the one in that category. Also referred to as the teardrop muscle, this medial region is one of the four quadriceps… Read More »

The Donkey Kicks: The Exercise That Strengthen Your Glutes

Donkey Kicks: In Today’s world, men and women are focusing a lot on their physical fitness. Strengthening the glute muscles has become a trend among several urban women and that doesn’t mean that men not favoring their glutes to be strengthened. Though there are several physical exercises are in cards to strengthen your glute muscles,… Read More »

Incline Bench Press: How To Do It Correctly & Safely?

Incline Bench Press: Everyone loves to see a good and fit body. It is not easy to maintain such a good body. Well, to achieve and maintain a good body one should use angles. Only with the help of angles, you can make a good and strong body along with muscles. Both the incline bench… Read More »

PNF Stretching: What is it? How It Should Be Used?

Athletes and sportsmen to have flexible muscle while playing mostly adapt proprioceptive neuromuscular facilitation stretching (PNF stretching). PNF stretching is not only applied when the sportsmen expose to severe leg cramps or sprain but also should be carried out on a regular basis to do activities such as running, jumping, diving or whatever is needed in the… Read More »

Bicep Tendonitis: What You Need To Know?

Bicep tendonitis is a common problem that occurs in adults between 30 and 45 ages of years. You should have control of your health be it physical or internal ailment. Itis means inflammation medically i.e. Bicep tendonitis means an inflammation of the upper biceps tendonitis, which is strong and looks cold-like structure that helps connect… Read More »

Upper Back Stretches: List of 10 Stretches For Pain Relief

Upper Back Stretches: In modern times the life of the people is gradually changing. Most of the people have to face a hectic lifestyle. However, one should follow Upper Back Stretches to keep their body fit and fine for a long time. if you want to follow the activities seriously you can also consult a specialist… Read More »

Dorsiflexion: What You Need to Know?

Dorsiflexion: There are several joints and muscle groups in our body that need a regular warm-up to improve its mobility. But we often ignore them due to many reasons which can result in further misery. And dorsiflexion is one of them. Dorsiflexion is referred to as the action of backward bending and contraction of the… Read More »