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Black Currant Benefits, Nutrition, Uses, History and Recipes

Black Currant Benefits, Nutrition, Uses, History and Recipes

Nutrient rich, versatile and full of healthy jam, blackcurrant may not be known worldwide, but it should be.

Given the evidence that blackcurrant berries have antioxidant, antibacterial and antiviral properties and that they can be useful in slowing the growth of cancer, improving immunity and even preventing eye disease, this sour cherry should be a mandatory item on everyone’s list.

Not only can you enjoy this aromatic berry yourself, but it can also be a delicious addition to all kinds of products, from cakes to ice cream and much more. For even more convenience, you can also quickly open the Blackcurrant Oil capsule to receive an instant mega-dose of its many health benefits.

Whether you hear about blackcurrants for the first time or whether they have long been popular in your home, these sour berries are very healthy and can be a nutritious addition to any diet.

What is blackcurrant?

Scientifically known as Ribes nigrum, the blackcurrant (also called blackcurrant) belongs to the gooseberry family. This small shrub grows in parts of Northern and Central Europe and Siberia and thrives in the low temperatures typical of these areas.

For over half a century it has been forbidden in many parts of the United States to grow and import blackcurrants, giving them the name of the forbidden fruit. It is suspected of spreading a fungus that threatens the forestry industry.

Commercial growth is now allowed because affected trees are planted to resist these threats.

The plant is currently grown commercially and at home for its sour and nutritious berries.

Blackcurrants can produce up to 5 kg of dark purple edible berries per year. The berries have a sour taste and can be eaten raw or used to make jam, jelly and aromatic juices.

Manuals for blackcurrants

1. rich in anthocyanins

The deep purple pigment of blackcurrants is attributed to its high anthocyanin content. Anthocyanins are vegetable pigments which, depending on the pH value, produce a red, violet or blue hue.

Blackcurrants contain a wide variety of different anthocyanins, some studies show that they contain up to 15 unique species.

Besides the fact that anthocyanins act as vegetable dyes, they also have many healing properties. Research shows that anthocyanins can play a role in heart health, and studies have shown that they can improve obesity and even diabetes.

They also act as antioxidants, which are compounds that neutralize harmful free radicals to prevent cell damage and chronic diseases.

Besides the blackcurrants are other products rich in anthocyanins berries, aubergines, red cabbage and grapes. Including many of these foods in your diet can have a lasting effect on your health.

2. Helps reduce the growth of cancer

One of the most impressive benefits of blackcurrants is their potential impact on the development of cancer. Because of its high anthocyanin content, some studies have shown that blackcurrant extract can help slow the growth of cancer.

In a test tube study conducted by the Northeastern Ohio University Schools of Medicine and Pharmacy, blackcurrant extract helped inhibit the growth of liver cancer cells.

Another study in Japan showed that blackcurrant extract blocked the spread of breast and cervical cancer cells.

Other studies published in the Journal of Medicinal Food have shown that blackcurrant extract can also effectively kill cancer cells in the stomach and esophagus.

3. Promote eye health

Glaucoma is a group of eye diseases that cause blurred and distorted vision and can even lead to blindness. It is usually the result of damage to the optic nerve, the nerve that connects the brain to the eyes.

Some studies show that compounds in blackcurrant glaucoma can help prevent glaucoma and improve eye health.

In a study conducted in Japan and published in the journal Ocular Pharmacology and Therapy, it was concluded that by supplementing patients with blackcurrant extract in cases of glaucoma, it is possible to reduce the levels of endothelin-1, a hormone believed to promote glaucoma.

Another two-year randomized, placebo-controlled study, also conducted in Japan at Sapporo University Medical School, showed that blackcurrant anthocyanins helped reduce vision loss and improve blood flow to the eyes of glaucoma patients.

In combination with a traditional treatment, the blackcurrant can effectively promote eye health and prevent loss of vision.

The benefits of blackcurrants are Dr. Axe.

4. Increases immunity.

Blackcurrants burst with vitamin C. In fact, a single cup of raw blackcurrants can provide three times the amount needed for the whole day.

Vitamin C is known for its immunodeficiency and anti-inflammatory properties. Studies show that vitamin C can shorten respiratory tract infections and provides protection against, among other things, malaria, pneumonia and diarrhoea.

A study by the Department of Health of the University of Helsinki, Finland, which included 12 studies, showed that vitamin C supplementation reduced the incidence of colds by 91% and pneumonia by 80-100%.

Vitamin C also acts as an antioxidant, demonstrably preventing tissue damage from harmful free radicals and even reducing the risk of cancer, heart disease and strokes.

The best results are obtained with a few gooseberry oil or gooseberry seed oil with other vitamin C-rich products such as fruits and vegetables to support your immunity.

5. Protects against pathogens

In addition to its strong antioxidant properties, the black currant also has antimicrobial properties that can help protect against harmful bacteria and viruses.

A study conducted in Japan in 2012, published in the journal Microbiology and Immunology, showed that an extract of blackcurrants at a concentration of less than 1% could block the growth of several virus strains – including the adenovirus and the flu – by more than 50%. An extract with a concentration of 10% could prevent 95% of these viruses from adhering to the cell surface.

Another study conducted at the Department of Microbiology of the Asahikawa Medical School in Asahikawa, Japan, showed that treating flu strains with a concentrated amount of gooseberry extract could completely inhibit the growth of the virus.

Other studies have shown that blackcurrant oil can be effective against H. Pyloris are a type of bacteria that can cause stomach ulcers, abdominal pain and nausea.

6. Can prevent herpes outbreaks

Herpes is a common viral infection that affects millions of people around the world. Symptoms can vary, so some people have a fever in or around the mouth and others have painful, itchy genital ulcers.

Some studies show that compounds in blackcurrants can help destroy the virus that causes oral and genital herpes.

A study published in Phytotherapy Research has shown that blackcurrant extract prevents the herpes virus from attaching itself to the cells and preventing it from spreading.

In combination with traditional treatments and other natural remedies such as L-lysine and zinc, blackcurrants can be a useful dietary supplement to prevent the outbreak of herpes.

Power Facts

Blackcurrants are a nutrient-rich food, i.e. they are low in calories but contain many important nutrients. They are particularly rich in vitamin C and can meet and even exceed your daily needs with just one serving.

These spectacular berries are also rich in gamma-linolenic acid (GLA), an omega-6 fatty acid, which has anti-inflammatory and health benefits. Like all fatty acids, linoleic acid is used as a source of energy to regulate blood flow, immune function, inflammation and much more.

The US Department of Agriculture reports that one cup (about 112 grams) contains about one cup of raw European blackcurrants:

  • 70.5 calories
  • 17.2 grams of carbohydrates
  • 1.6 grams of protein
  • 0,5 gram fat
  • 203 milligrams vitamin C (338% DV)
  • 0.3 milligrams of manganese (14% of DV)
  • 1.7 milligram iron (10% of DV)
  • 361 milligrams of potassium (10% of DV)
  • 26.9 milligrams of magnesium (7% of DV)
  • 66.1 milligram phosphorus (7% of DV)
  • 1.1 milligram vitamin E (6% DV)
  • 61.6 milligram calcium (6% DV)
  • 258 International units of vitamin A (5% of DV)
  • 0.1 milligram copper (5 percent of DV)
  • 0.1 milligram thiamine (4% of DV)
  • 0.1 milligram vitamin B6 (4% of DV)
  • 0.4 milligram pantothenic acid (4% of DV)

How do I use item?

Blackcurrants may be available in some grocery stores and on the Internet. Don’t forget that they’re different from Zante berries, which only dry in blackcurrants.

Blackcurrants have a rich and sour taste and can be used raw as well as in sweet and savoury dishes. Because of their sour taste, many prefer to sweeten them a little with a natural sweetener when eaten raw.

They can also be brewed in blackcurrant tea or used to give juices, jams, sauces, cocktails and baked goods a unique flavour.

Here are some simple blackcurrant recipes you can try:

Blackcurrant oil can also be tried for a quick and concentrated injection of all useful nutrients containing blackcurrant. Blackcurrant oil, often in capsule form, is a good source of gamma linolenic acid, an omega-6 essential fatty acid, and is taken to promote healthy skin and hair.

Find a capsule with at least 45 milligrams GLA with the minimum amount of added ingredients and take 500 milligrams twice a day.


Blackcurrants have a rich history as a popular natural remedy and are used for everything from treating gout to relieving the symptoms of premenstrual syndrome.

In the 1800’s the blackcurrant was very popular in the United States. According to the 1920 census, farmers in the United States actually cultivated 7,400 hectares of gooseberries and gooseberries. But many Americans have never tried it today, let alone blackcurrants.

This was because it was later discovered that blackcurrants were the cause of the spread of white pine rust, a fungus that gradually began to kill white pine trees. This became a serious problem because white pine was an essential part of the forestry industry.

Until the 1920s. By the end of the 19th century, millions of white pine trees had been destroyed by white pine rust, which led the federal government to ban blackcurrants and start destroying them.

Today, most white pines have been grown to resist the blistering effect of white pines. The commercial cultivation of blackcurrants is no longer banned at federal level, although some states still have rules for the control of crops.

Blackcurrants have been popular in Europe for many years. In fact, blackcurrant juice called Ribena was even given to children during World War II to prevent vitamin C deficiency after imports of citrus fruits such as oranges, lemons and limes were blocked in the UK.

Blackcurrants are still a popular ingredient in Europe for juices, jams and jellies. In the United States, blackcurrants are no longer as widespread as they used to be, but they have re-emerged in areas such as Connecticut, Oregon and New York.

More recently, efforts have been made to develop improved blackcurrant varieties that are less susceptible to diseases, bear more fruit and are more resistant to pests.

Risks, side effects and interactions

Although rare, blackcurrants can cause an allergic reaction in some people, especially those sensitive to salicylate, a substance naturally present in certain plants. If you develop symptoms such as rash, hives or swelling after taking blackcurrants, stop taking them immediately.

Blackcurrant seed oil can also cause side effects in some people such as flatulence, headaches and diarrhoea.

Those who take phenothiazines, a class of antipsychotics, do not take blackcurrants, because this can increase the risk of seizures.

In addition, blackcurrants can slow down blood clotting. If you suffer from a circulatory disorder or if you are taking anticoagulant medication such as warfarin, you should consult your doctor before taking blackcurrants.

Also, do not take blackcurrants before surgery, as this may increase the risk of bleeding.

Final reflection

  • Blackcurrants or black flies are low in calories but high in many nutrients, especially vitamin C.
  • They have strong antioxidant, antiviral and antibacterial properties that help prevent infection and disease and promote many aspects of health.
  • They have also been proven to help prevent eye disease, reduce the growth of cancer and even prevent herpes epidemics.
  • You can taste these sour berries yourself, use them for cooking or try the blackcurrant supplement to easily enjoy the nutritional value of blackcurrants.