Bicep tendonitis is a common problem that occurs in adults between 30 and 45 ages of years. You should have control of your health be it physical or internal ailment. Itis means inflammation medically i.e. Bicep tendonitis means an inflammation of the upper biceps tendonitis, which is strong and looks cold-like structure that helps connect the biceps muscle to the bones in the shoulder or joint. This can be treated with proper rest and medicine but sometimes may lead to severe pain and end up in surgery.
Symptoms of Bicep Tendonitis
Before you get treated for a health problem, you should know what causes such a problem so that you can be precautious and preventive before it hits you again. In the early stages of the problem, your tendon appears red and swollen, and slowly as it develops, the tendon sheath can thicken; it keeps growing larger.
Read Also: How to do the splits
In the later stages, the tendon changes to dark red due to severe inflammation. If the damage is too severe, it can lead to tendon tear and the upper arm may bulge vastly. Bicep tendonitis mostly comes along with shoulder problems. Sometimes it goes worse, and even the rotator cuff tendon damages. You can find bicep tendonitis along with the following problems.
- Shoulder joint arthritis
- Tears in the glenoid labrum
- Permanent dislocation of shoulders
- Shoulder impingement and other shoulders joint inflammation
When ages pass by, we become old and our tendons also slowly weaken with everyday activities that we do till the end of life. Sometimes, it may even become worse early with the usage of the same shoulder again and again for any work. Sports activities such as swimming, tennis, and baseball can also develop the biceps tendonitis tendency where it requires repetitive overhead motion.
- You experience pain or tenderness in the front of the shoulder, which makes the overhead lifting even worse.
- You feel pain or achiness in the upper arm bone that keeps aggravating.
- Rarely, you experience a snapping sound or sensation in the shoulder.
Types of tests to undergo
Doctors perform two types of bicep tendonitis test–physical examination and Imaging tests
- Physical examination: Your doctor will examine your shoulder for range of motion, strength, and signs of instability of your shoulder. Additionally, your biceps function is also checked.
- Imaging tests: It includes X-rays that may show other problems in your shoulder joint.
- MRI Ultrasound: The magnetic resonance imaging and ultrasound scans can show soft tissues damaged in your biceps tendon in detail.
What treatments do you have for bicep tendonitis?
You will have to consult an orthopedic surgeon who works carefully to analyze any other problems in your shoulder and also treat them along with tendonitis. Doctors may suggest surgical or non-surgical treatment according to your ailment condition and also prescribe some bicep tendonitis exercises if you have bicep tendonitis elbow that comes in rare cases.
- Non-surgical treatment
Non-surgical treatment involves curing with simple methods.
- Rest: Keeping your body in complete rest is the first recovery step that avoids your body exposing to regular activities.
- Ice: Keep cold packs for 20 minutes several times a day so that the swelling comes down. It is not advisable to apply ice directly to the skin.
- Anti-inflammatory medicines: You may have to consume non-steroidal drugs such as ibuprofen and naproxen that reduces pain and swelling.
- Steroid injections: Injecting steroids into the tendon can relieve pain and steroids such as cortisone are effective anti-inflammatory medicines, which will be carefully dealt with by your doctors cautiously. Overdosing of steroids can further weaken your muscles.
- Physical therapy: Stretching and strengthening exercises can bring down your shoulder weakness.
- Surgical treatment
If non-surgical treatment does not work, then your doctor may suggest surgery, which is usually performed arthroscopically. This procedure displays everything on a television screen and these images guide through surgical instruments.
- Repair: In rare cases, the biceps tendon can be fixed by attaching it to the shoulder socket.
- Biceps tendonitis: In some other cases, the spoiled section of biceps is removed, and the left out the tendon is attached to the upper arm bone. We call this procedure as biceps tendonitis and it removes the painful part of the biceps and restores the normal function of your biceps.
- Tenotomy: In worst cases, the long head of the biceps tendon can also be damaged, and it cannot be possible to repair or perform tendonitis on it. Tenotomy means your surgeon may try to remove the damaged biceps tendon from its attachment. This is considered as a final option, but it may lead to a severe side effect called Popeye bulge in the arm.
Complications of undergoing surgery
All the surgery types suggested previously do not create that many complications. Even if any, doctors can clear it without any difficulty.
- Post-surgery suggestions: You might have to undergo a rehabilitation plan as prescribed by your doctor. You will be given a sling for a few weeks to wear to protect your biceps from post-surgery trauma. Also, you should do some basic activities like everyday jobs such as writing using a computer, eating or washing. Few activities are restricted to perform until your surgery trauma is healed. So follow your doctor’s advice to avoid damage to your repaired biceps.
- The outcome of the surgery: Most patients see good results as an outcome of this surgery. Your shoulder joint gets full motion and you can flexibly move your arm without any pain. In case you are a sportsman or involve in more sports activities, you might have to restrict several activities as advised by your doctor. Your physician takes utmost care of your health pre-and post-surgery.
Hoping this blog was informative and you have learned enough knowledge about bicep tendonitis. Keep checking our blog for more details on any health-related information. We also invite specialists to share your views not only on bicep tendonitis but also on any new medication that has been introduced for treating the same.