Author: mithilesh
Upper Back Stretches: In modern times the life of the people is gradually changing. Most of the people have to face a hectic lifestyle....
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Dorsiflexion: There are several joints and muscle groups in our body that need a regular warm-up to improve its mobility. But we often ignore...
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Bicep tendonitis is a common problem that occurs in adults between 30 and 45 ages of years. You should have control of your health...
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Squat Thrust: Fitness exercises are many and each exercise equally provides strength to your entire body. Losing weight varies from being fit. Through this...
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Athletes and sportsmen to have flexible muscle while playing mostly adapt proprioceptive neuromuscular facilitation stretching (PNF stretching). PNF stretching is not only applied when the sportsmen...
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Morning Stretches: None of us want to get out of bed feeling lethargic. Even if you sleep for the required duration, you may feel...
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In today's world, most people have to juggle multiple jobs to make ends meet. At home, you still have to cater to the children...
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How To Do The Splits: Splits is the final stage of your fitness exercise that makes your body completely flexible than you imagine ever...
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Vastus Medialis: We all do exercises to ensure the proper functioning of various muscle groups, but most often the medial ones are quite ignored....
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Donkey Kicks: In Today’s world, men and women are focusing a lot on their physical fitness. Strengthening the glute muscles has become a trend...
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