The health benefits of thyme include protection against food poisoning, improving mood and well-being through its natural antifungal properties, reducing inflammation and pain, supporting brain health and improving respiratory function. Other benefits include the promotion of gastrointestinal well-being and diuretic action to balance water and electrolyte levels in the body.
What is it? Thyme ?
Thyme is an amazingly versatile herb used in many dishes, especially in the Mediterranean regions. Thyme has a strong and characteristic smell that bears little resemblance to mint and can be used either dry or fresh. Thyme is a nutritionally dense herb that is superior to many others and should definitely be included in your diet because of its nutritional profile and the presence of several phytochemicals that have a positive effect on your health.
There are many truths about thyme, but whatever you can get (depending on your location), they are all worth trying by including thyme in your meals; its health benefits make it all the more important. You wonder what those benefits are? Let’s check them out:
1. Protect against food poisoning
It has been observed that food cooked with thyme takes longer to break down than food not prepared with thyme. More interestingly, thyme can even actively kill food that is about to spoil and bacteria that can rot and cause food poisoning. Food poisoning is associated with vomiting, diarrhea and even fever, and can lead to severe dehydration if not treated properly. This is a serious problem in African countries that do not have access to adequate sanitation. This is even more important if you eat raw and uncooked foods, such as B. Vegetable salads that may contain salmonella if you are aware of it. You can rinse the raw food in the thyme solution or add it to the mixture.
2. thymus improves mood and is.
Thyme consists of many compounds, one of which is called carvacrol. This compound was found to have a positive effect on improving mood when taken regularly for just 7 days. This is achieved by increasing the levels of serotonin and dopamine, neurotransmitters involved in regulating motivation, driving and overall mood. Although the exact amount that should be eaten is not fully known, it is probably very wise and prudent to eat a little bit each day during meals to maintain mental health.
3. Thyme consumption may reduce the risk of cancer
Several essential oils are known for their anti-cancer properties, but in thyme it is again carvacrol that does this. Carvacrol may help prevent cancer or tumor growth because it inhibits both the growth and movement of cancer cells to other parts of the body. This spread of cancer is one of the worst consequences for a cancer patient, as it is exponentially more difficult to treat. Thyme can help reduce risks and can contribute to positive outcomes if cancer is already present. This effect seems especially pronounced in the case of colon cancer.
4. Thyme is a natural antifungal agent
Thyme is not only effective in killing bacteria, it is also a useful antifungal. Thyme can treat the symptoms of Candida infections, whether it’s a fungal infection, a skin rash, or oral thrush. Try to use thyme as often as possible in the food you eat, or if you prefer, drink a drop or two of the essential oil known as thymol. Controlling the fungal load also benefits the health of the probiotic bacterial colonies, which benefits overall health and the immune system. Thyme can be converted into a topical solution and applied locally to affected areas of the skin, as well as to provide additional support in the treatment of fungal infections.
5. Reduces inflammation and pain
When we suffer from some kind of trauma, it must be mediated by chemical compounds for our brains to perceive the pain. One of the most important chemical mediators is the enzyme cyclooxygenase, which allows local inflammation to be quarantined in the area of origin. Yet it causes tremendous pain and is a popular mechanism of action for painkillers.
Thyme can also inhibit the concentration of this enzyme (abbreviated as COX) by up to 80%, which greatly reduces pain and sensitivity.
Thyme can be consumed or made into a topical application and used on the area where you feel pain. This decoction can also be useful for everyday ailments like muscle and joint pain.
6. Keep your brain healthy
Our brain is subject to degradation and destruction like any other part of the body as we age, although there are many other factors. These include oxidation, which can cause harmful changes in the brain to an extent that should really only be reserved for the elderly. Here comes the thyme. Packed with antioxidants, thyme can help keep your brain healthy for many years. In a rodent study, those who received thyme supplements had much healthier brains, similar to those of much younger mice. Thyme also has the protective effect of important fats like omega-3, which are known to maintain mental well-being and our cognitive function into old age.
7. Thyme improves respiratory function
A properly functioning lung is essential to our health, as every cell in the body needs sufficient oxygen. Thyme is traditionally used as an aid to lung function and helps reduce the symptoms of bronchitis in respiratory failure. Bronchitis is a disease that causes inflammation of the small structures in the lungs called bronchi, making it difficult to breathe deeply and easily. Thyme has an anti-inflammatory effect in the lungs, promotes the secretion of fine mucus and fights germs that can cause the underlying infection. Thyme also has antibacterial properties, so it should be used by anyone suffering from respiratory disorders.
8. Helps improve the well-being of your digestive system
We often take our digestive system for granted, when in fact it is one of our body’s most important defense systems. So it’s not uncommon for things to go wrong, from diarrhea to vomiting to bloating. Fortunately, thyme can support our digestive system when needed. On the one hand, thymol, an essential oil found in thyme, promotes digestion and the movement of peristaltic muscles so that food does not stay in the stomach for long. It also reduces bloating due to poor absorption and can relieve painful and uncomfortable stomach cramps. Eat more in your daily diet or try one or two drops of essential oils to aid digestion.
9. Thyme acts as a diuretic
Under normal circumstances, the body ensures that there is a balance between water and electrolyte levels so that it does not retain too much fluid, lose too much fluid or become dehydrated. However, there are times when we need to increase diuresis or urine production. B. in case of high blood pressure or congestive heart failure. It is also necessary to encourage regular diuresis to maintain kidney function, as prolonged bladder retention can increase the risk of developing kidney stones. Thyme is a mild natural diuretic that gently promotes urine elimination and can balance fluid and electrolyte levels when needed. Diuresis is also useful for losing excess weight in water, especially when participating in various fitness competitions.
: Michael Jessamy when he was 12. January 2021.
Last revised: James Idayi.
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