Month: December 2020

Top 7 Foods that Boost Testosterone (Plus Foods to Avoid)

Did you know that the average Okinawan man in Okinawa at the age of 100 has a much higher testosterone level than the average... Read more »

What Is Allspice? Benefits, Uses, Substitutes and Side Effects

If your kitchen is usually dotted with all kinds of herbs and spices, they can be spices you wouldn’t normally enjoy much. Although most... Read more »

Bay Leaf Benefits, Nutrition, Side Effects and How to Use

Bay leaves are often mentioned in recipes such as soups and sauces – but usually the instructions say that bay leaves should be removed... Read more »

Cherimoya Benefits, Nutrition, Side Effects and How to Eat

Checked. × Content Dr. Axe is subjected to a medical or factual examination to ensure that the information is accurate. According to strict editorial... Read more »

Cane Sugar vs. White Sugar: Uses, Nutrition, Side Effects

Checked. × Content Dr. Axe is subjected to a medical or factual examination to ensure that the information is accurate. According to strict editorial... Read more »

Fonio Grain: Benefits, Nutrition, Recipes, Comparison to Quinoa

You may not be familiar with this whole grain, but according to Aduna’s website, Fonio has been predicted by Whole Foods and The Times... Read more »

Guayusa Tea Benefits, Side Effects and How to Brew

If you want to reduce your caffeine intake and need a stimulating alternative to coffee, consult Guaiusa. Like many teas, Guaiusa tea naturally contains... Read more »

Betaine Benefits, Uses, Side Effects, Foods and Deficiency

Betaine (BET) is an amino acid that has been shown to have potential benefits in combating heart disease, improving body composition and promoting muscle... Read more »

Detox Drinks: Best Ingredients and Recipes

Checked. × Content Dr. Axe is subjected to a medical or factual examination to ensure that the information is accurate. According to strict editorial... Read more »

Top 15 Iodine-Rich Foods and Key Health Benefits They Provide

Iodine is considered one of the body’s essential nutrients, responsible for regulating thyroid function, supporting healthy metabolism, promoting growth and development, and preventing certain... Read more »