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15 Surprising Health Benefits of Lemongrass

The health benefits of citronella include detoxifying the body, combating the biofilm, preventing anaemia, supporting good sleep, relieving pain, stimulating the body’s immunity, strengthening the skin and promoting healthy cells. Other benefits are the treatment of arthritis, the treatment of anxiety and depression, the treatment of fever, the prevention of cancer and the promotion of digestion.

What is lemongrass?

Lemongrass is a medicinal plant native to India. Commercially, it is grown in Guatemala and South India. The leaves and the plant are used in many medicinal plants for their medicinal properties. Tea can be made from it and the oil is used in many medicines for respiratory and digestive ailments. Lemongrass is rich in antioxidants that effectively control cholesterol levels in the body and promote cell health.

It is an herb used mainly in Asian cuisine; it has a strong lemon flavour and is added to dried or fresh broths. It is added to meat, poultry and seafood dishes and gives a lively citrus flavour. Citronella oil can be used as a preservative and is also useful for repelling insects such as mosquitoes and flies. Lemongrass is also used to attract bees when they try to extract honey from hives.

Countries such as India, Pakistan, Cambodia, Vietnam and Sri Lanka are major exporters of citronella. Lemongrass is also a perfume note and gives a fresh and pure scent. Lemongrass is an important ingredient in ancient Ayurvedic medicine.

The nutritional composition of lemon grass is also impressive; this plant is very beneficial for body and mind. It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6 and folic acid. Not only is it full of essential vitamins, but it is also a good source of minerals such as zinc, iron, copper, potassium and calcium.

The composition of minerals and vitamins speaks for itself. It is a good addition to our diet and has many advantages. Here are 15 of the great advantages

15 The amazing health benefits of lemongrass

15 Surprising Health Benefits of Lemongrass

1. Detoxification

The most discussed health trend at the moment is detoxification. You will reap the benefits of the detoxification, even if you only do it to keep up with your friends. Lemongrass is an herb and has just like many other herbs. B. Coriander, detoxifying properties. Lemongrass has diuretic properties that remove toxins from the body by urinating. It really helps to keep the liver clean and free of toxins. Lemongrass also helps clean the kidneys by increasing the frequency of urination.

2. Antibiofilm

Citronella has antibiophilic properties that are effective against Staphylococcus aureus bacteria, which are not affected by antibiotics. The phenols in lemongrass help to fight and heal and eliminate biofilms in the body. This creates a barrier and protects the body against infections. Citronella oil has also been used for decades as a topical germicide.

3. Prevents anaemia

Lemongrass tea is ideal for pregnant women. It has many advantages, including the fact that it provides the body with iron and folic acid. But its use is not limited to pregnant women; it is also very useful for the treatment of anaemia and its prevention in the first place. Taking lemon grass helps maintain the level of hemoglobin in the body and prevents all diseases associated with iron deficiency.

4. Insomnia

Tea and lemongrass oil are very effective in calming the nerves. This will help you sleep fast and better. A cup of lemongrass tea before bedtime and a few drops of lemongrass essential oil in a diffuser will ensure a good night’s sleep. Sleep is essential for a healthy mind and body.

5. Pain relief

Lemongrass has analgesic properties that relieve throbbing headaches or migraines. Lemongrass contains phytonutrients that are very effective in the treatment of muscle cramps and spasms. Athletes should continue to use citronella in their diet because it promotes recovery.

6. Immunity booster

A strong immune system can guarantee a healthy life. Lemongrass has many healing properties. It helps the body heal from respiratory, cardiac, anemia and other diseases. It helps the body build a strong immune system. Cytokines are signalling molecules in the body; citronella soothes these molecules by reducing any inflammation in the body.

7. Skin care

Lemongrass has astringent and antiseptic properties that are very useful for treating skin problems such as acne and preventing outbreaks. It is an ingredient used in nocturnal oils and serums to prevent skin inflammation. You should always use diluted lemongrass oil when caring for your skin, because it is strong enough on its own.

8. Healthy cells

Because of its antioxidant properties it is very effective in slowing down the process of cellular degeneration. This increases the elimination of affected blood cells from the body. Potassium and folic acid help in cell division and DNA synthesis.

9. Therapy

Lemongrass oil has many calming properties. This oil is used in aromatherapy for tantrums; it is also used in the treatment of patients suffering from anxiety and depression because it helps to calm the mind and think clearly.

10. Treatment of arthritis

Citronella essential oil is very useful for the treatment of arthritic pain. Specially used for joint massage in rheumatoid arthritis. Eating lemon grass also helps to relieve arthritis.

11. Diabetes

It has a positive effect on type II diabetes; it helps alleviate symptoms and regulate blood sugar levels. Lemongrass contains lemon grass, which is very effective in maintaining sufficient insulin in the blood.

12. Respiration

Aromatherapy with citronella Essential oils of citronella are effective for nasal congestion. Ayurvedic medicine uses lemongrass to treat colds, flu and coughs. Vitamin C in citronella helps in the treatment of respiratory diseases.

13. Fever

It is often called feverish because of its feverish properties. It has an antipyretic and diaphoretic effect and brings the fever down immediately, just like conventional medicine. In Ayurvedic medicine it treats fever by stimulating sweating.

14. Cancer research

It contains antioxidants such as citric acid, which kills the cancer cells in the body and strengthens immunity. Lemon millet has been found to help remove cancer cells from the body’s liver and also inhibits the spread of cancer cells.

15. Digestion

It is very effective in reducing intestinal inflammation and contributes to healthy bowel movements and good stools. Citronella oil has antimicrobial properties that prevent gastrointestinal disorders and promote general intestinal health. It is also useful in the treatment of diarrhea and constipation.

Bottom line

It has excellent health benefits, particularly in the field of cancer prevention. It also appears to have positive effects on improving the cognitive skills of the human brain. It is considered a tonic for the brain because it helps to prevent attacks and various other nervous disorders.