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13 Impressive Health Benefits of Watermelon

The health benefits of watermelon include treating diabetes, fighting free radicals, supporting a healthy heart, providing a source of energy and water, reducing the severity of asthma attacks and helping with weight loss. Other benefits include protecting nerve function, eliminating inflammation, supporting pH, preventing fatigue and heat stroke, reducing the risk of periodontal disease, supporting kidney health, and supporting digestion.

Watermelon is the summer fruit par excellence. It’s a staple of picnics and block parties everywhere. You know that watermelon is sweet and juicy, but did you know that your favorite warm weather treat also has health benefits? Here are thirteen science-backed benefits that show how great watermelon really is.

Then let’s get started. Here are 13 impressive health benefits of watermelon

1. Antioxidants: Vitamin C and lycopene

If you bite into a piece of fresh watermelon, you probably have no antioxidants. You may be pleasantly surprised to learn that watermelon is a great source of free radicals, especially in the form of vitamin C and lycopene.

Free radicals are malignant molecules that are missing an electron. To make themselves complete again, who look for an electron to steal another complete molecule. Antioxidants such as vitamin C and lycopene intervene by giving one of their extra electrons to the free radical, neutralizing it and preventing cell damage.

2. Protection against diabetes

When you eat watermelon, your kidneys convert an amino acid, L-citrulline, into another amino acid, L-arginine. A boost of these two amino acids has many health benefits, not least protection against the development of diabetes.

Studies show that L-arginine supplementation helps regulate glucose metabolism and insulin sensitivity. While you can’t get as many amino acids from watermelon as you can with supplements, it’s important to note that foods containing it can be helpful as part of a diet for diabetes.

3. L-citrulline to be recovered

Next time you have a drink with L-citrulline, have a piece of watermelon. A restorative amino acid helps accelerate the removal of lactic acid from your muscles, allowing you to recover faster after an intense workout. Watermelon also has a high water content, so it helps keep you hydrated in one of the most delicious ways.

4. Summer treatment for a healthy heart

Lycopene is responsible for the pink color of watermelon. It is also responsible for every shade of red tomato, from the lightest pink to the reddest pomegranate. Did you know that watermelon contains more lycopene than tomatoes? Almost one and a half times as much.

Lycopene has been shown to lower cholesterol levels and the risk of cardiovascular disease in people who take supplements or consume lycopene-rich foods regularly?

5. Decreased severity and frequency of asthma attacks

Interesting new research suggests a link between vitamin C and asthma. Recent research shows that low vitamin C levels correlate with an increase in asthma attacks, while higher vitamin C levels are associated with a decrease in asthma symptoms.

What’s to be done? Eat more foods rich in vitamin C, such as B. Watermelon, which contains nearly 40% of the recommended daily intake of vitamin C in one thick, juicy piece.

6. Helps you lose weight faster

If you’re trying to lose weight, you know we all have these triggers that send us down the path of temptation, pursuing something we know isn’t the healthiest option. For many people, this stuff is sweet. It’s not just about the sweetness of the treats, but also the texture and mouthfeel. That’s one reason why strawberries may not satisfy you mentally as much as cheesecake.

Watermelon, on the other hand, brings something new to the dessert table. The texture of the watermelon is almost like a dessert that melts in your mouth. It can be cut and presented on a plate like a piece of cake or pie. Watermelon satisfies both emotional and physical attraction.

Another reason why watermelon helps you lose weight? Watermelon consists mainly of water, combined with a significant fiber content. This combination fills you up and leaves you feeling full longer than any sweet, fat-filled dessert.

7. Potassium in watermelon protects nerve function

Watermelon is rich in potassium, which helps regulate nerve function by facilitating the passage of impulses and electrical messages. A lack of potassium can lead to poor nerve function, numbness and tingling. If you have night cramps in your legs, a potassium deficiency could also be the cause. Avoid these unpleasant side effects by enjoying a cup of watermelon with about 170 mg of potassium.

8. Eliminate ignition

Chronic systemic inflammation is known to be a precursor to many of the serious diseases we suffer from today, including diabetes, heart disease, fibromyalgia and even cancer. Since inflammation can have a very damaging effect on the body, you should take steps to fight it by all means possible. One of the most effective ways to fight inflammation is through diet.

Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatories. Cooling with watermelon can also help reduce inflammation.

9. Does it help to balance the pH?

The food we eat and the drinks we drink are somewhere on the pH scale. Some are considered acidic, others basic or alkaline. The human body regulates itself according to a very specific 7.4. On a scale of 0 to 14 applies: The lower the number, the more acidic it is. As you can see, the body just falls to the side with a little more alkali. The problem is that the average diet, filled with saturated fats, sugars and processed foods, tends to be more acidic, which can upset the body’s pH balance. Large pH imbalances are rare and serious, but small changes in the acidic range can make you feel like you’re in a bad light.

Watermelon is an alkaline food that helps neutralize the acidic components of our diet, helping our bodies maintain proper pH levels.

10. Prevents exhaustion and heat stroke

Every summer, thousands of people suffer from heat stroke, which kills more than two hundred people each year in the United States. Heat stroke is not just about overheating. This is a serious condition that requires medical care.

Watermelon, which is primarily water and contains electrolytes, can help negate the effects of summer heat and possibly reduce the risk of heat stroke. If someone looks like they can’t stand the heat, offer them a watermelon. If they show symptoms of heat stroke, seek medical attention immediately.

11. Reduces the risk of periodontal disease

Periodontitis is a disease that affects 20 to 25% of the population. Periodontal disease can lead to tooth loss and infection and may even be linked to other diseases, such as heart disease.

Good oral hygiene and regular dental checkups are your main remedies for periodontal disease, but adequate intake of vitamin C in your diet has been shown to inhibit the development or worsening of the disease. Watermelon is an excellent source of vitamin C. Sink your teeth into a piece of watermelon to keep your smile healthy and bright.

12. Digestive aids

Many of us go through the day without drinking enough water, leaving us in a constant state of mild dehydration. You may not notice because you may not feel like drinking, but you may experience mild and chronic health side effects such as headaches, fatigue, and uncomfortable constipation.

Your digestive tract needs water to help digest and pass on food. You also need fiber to facilitate this process. Watermelon contains both, making it an ideal digestive aid. For something special, try filling a cup of water with pieces of watermelon and fresh mint to make your digestive system feel super fresh and soothing.

13. Watermelon helps the kidneys

In the course of an ordinary day, you are exposed to numerous toxins. Some come from the food you eat or from the air outside. Others come from unexpected places in your own home or workplace. Regardless of where they come from, your kidneys do a tremendous amount of work to keep you healthy by removing these toxins from your body.

Certain nutrients in watermelon can help the kidneys in this process. The two main nutrients in watermelon are calcium and potassium. Before you leave in the morning, fill a bowl with fresh watermelons to snack on throughout the day. Your kidneys will thank you tomorrow.


Watermelon is a delicious and nutritious treat. Next time you see a bowl of thick slices, go ahead and take it. You have 13 great reasons not to say no.