The health benefits of lemon include increased vitamin C levels, reduced blood cholesterol levels, alkalinization of pH levels in the body, increased liver function, improved metabolism and increased gallbladder function, aid in digestion, treat acne, reduce irritation of the digestive tract, relieve symptoms associated with pathogenic bacteria, aid in the prevention of internal bleeding, improve eye health and improve cancer treatment.
What is lemon?
When life gives you lemons, say thank you. Lemons are often used as a garnish on fish fillets or as a brilliant addition to a cold drink. What you may not know is that lemons are loaded with nutrients that go far beyond the role of garnish. So how do you enjoy the benefits of lemon? Add more by squeezing green salads or mixing them with a cup of warm water for an energy drink.
The lemon, scientifically known as the citrus lemon, is a bright yellow fruit that we often use in lemonade or lemon meringue pie for its juice. But cellulose and grinding are also very useful. Here we discuss 13 amazing benefits of including more lemon in your diet!
Let’s get started. Here are 13 impressive health benefits of lemons
1. Lemons improve the vitamin C content
Lemons provide 64% of the daily value for vitamin C in a 100 g serving. As a water-soluble vitamin and powerful antioxidant, vitamin C helps the body form and maintain connective tissue and bone, blood vessels and skin. All types of lemon have about the same amount of nutrients. The main claim of the lemon is its high vitamin C content.
How much vitamin C can you get from a lemon?
30.7 milligrams! This is about 34-40% of the recommended daily intake for both men and women. Surprisingly, the skin of this fruit contains almost twice as much. Vitamin C acts as an antioxidant and plays an important role in your body’s immune function.
2. Lemons can reduce blood cholesterol
Lemons contain pectin fiber, a soluble fiber that is important for colon health. During human digestion, pectin binds to cholesterol in the gastrointestinal tract and slows the absorption of glucose by flushing carbohydrates. Consumption of pectin has been shown to lower blood cholesterol levels. The mechanism appears to be an increase in viscosity in the gut, leading to a decrease in the absorption of cholesterol by bile or food.
What does pectin do in the colon and large intestine?
Microorganisms damage the pectin and release short-chain fatty acids, which has a positive effect on health.
3. Lemons can alkalinate our pH.
The pH of lemon, which is 2.2, helps to alkalinize our own pH, in part due to its high citric acid content. On the outside of the body, lemon juice is acidic.
What happens in the body when lemon juice is fully absorbed and its minerals are released into the bloodstream?
This leads to alkalisation and thus to an increase in the pH value of the body tissues!
4. Lemon improves liver function
Eating warm lemon juice after waking up helps to remove toxins from the liver because of its bitterness. Your liver is part of an integrated filtration system. Lemon juice is a natural cleaning agent, so it helps to fight pests. I squeeze half an organic lemon into a small glass of purified water and drink it every day. Not only does it support your liver function, it also helps improve your skin and even helps relieve minor throat and respiratory problems.
5. Lemon increases the metabolism
At about 47 grams per liter, lemons are a major source of citric acid, a key component of the Krebs cycle, which is essential for metabolic functions.
6. Lemon increases gallbladder function
The bitterness of the lemon also promotes the production of bile, as it stimulates the liver and gallbladder. A diet rich in fats and animal products puts extra pressure on liver function and impedes the regular flow of bile, which is essential for optimal digestion.
A glass of lemon water at 1 am is an easy way to stimulate the liver and promote bile flow, which facilitates digestion. Lemon water also sometimes helps in relieving indigestion symptoms by stimulating the proper functioning of the stomach.
7. Lemons can help with digestion
Lemons contain many secondary plant compounds, including polyphenols, which are rich in antioxidants. Polyphenols are micronutrients that we get from certain plant foods. They are full of antioxidants and potential health benefits.
How exactly can polyphenols help?
Digestive problems, weight control problems, diabetes, neurodegenerative disorders and circulatory diseases, to name a few.
8. May help treat acne
Lemons also contain terpenes, which create the invigorating aroma often associated with lemons! No wonder lemon is a popular essential oil. It is highly valued for its pure fragrance, but it also has many healing properties. Improves state of consciousness, aids digestion and relieves symptoms of acne and stiffness.
9. Reduces irritation to the digestive system
It contains tannins, astringents, which are responsible for the dryness, the discomfort we have in the mouth after eating it. Natural astringents contain powerful anti-inflammatory properties that can be used to reduce digestive discomfort while improving digestion and suppressing diarrhea.
10 Relieve symptoms associated with pathogenic bacteria
Lemons are powerful antibacterial agents that inhibit the growth of pathogenic bacteria that cause infections and diseases such as malaria, diphtheria and typhoid.
11. Helps prevent internal bleeding.
The bioflavonoids in lemons prevent internal bleeding by strengthening blood vessels. Therefore, lemons are very beneficial for people with high blood pressure. In a new study published in the Journal of Nutrition, a team of Harvard University researchers examined the diet and blood vessel function of more than 30,000 women.
Researchers found that women who frequently consumed sources of bioflavonoids had better markers of blood vessel health than those who did not. Women who consumed at least two servings of citrus fruits per day had 20% lower biomarkers related to endothelial stress, and markers of blood vessel function were significantly improved compared to those who did not consume citrus fruits frequently.
It contains a powerful blend of vitamin C and citrus bioflavonoids that together provide powerful support for healthy blood vessels.
12. Contributes to better eye health.
The rutin it contains helps to maintain healthy eyes and reduce the symptoms of eye problems. It’s no secret that rutin has many health benefits when it comes to regulating blood flow. Because the smooth flow of blood to the retina is an important part of strong, sharp vision, rutin can help stop diseases of the blood vessels in the eye.
13. Contributes to better cancer treatment.
It contains 22 anticancer compounds, including limonene, which has been shown to slow the growth of cancerous tumors. Laboratory studies have shown that limonene has anti-inflammatory, healing and anti-cancer effects. Limonene has been shown to alter signaling pathways within cancer cells to stop the growth of cancer cells and cause them to die. In animal models, limonene delayed the development of pancreatic, gastric, colon, skin and liver cancer.
In short, lemon is a small but powerful fruit with nutritional properties. It contains many vitamins and minerals and can be used in many different ways, whether you eat it, add it to drinks or use it in recipes as diverse as broths and desserts.