The health benefits of starfruit include aiding digestion, weight loss, maintaining cardiovascular health, vision support, pain relief, a good source of protein, and fighting infections. Other benefits include fighting inflammation, strengthening the immune system, treating coughs, preventing cancer, regulating blood sugar and strengthening the skin.
Nutritionists have preferred star fruits because of their high antioxidant content. Regular consumption of star fruit can effectively treat many health problems. Not only is the fruit healthy, but it can also ward off factors that cause skin pain.
What is a star fruit?
It is a tropical fruit widely grown in Nepal, India, Sri Lanka, Malaysia and Indonesia. This sweet and sour fruit is scientifically known as the star fruit Averroa. The skin of the star fruit is edible and rich in minerals. Because of its nutritional value, carambola has also become popular in Western countries. You can eat them raw or add this nutrient-rich, refreshing fruit to your smoothie.
Nutritional value of starfruit
- Calcium 3 mg
- Energy 31 Kcal
- Dietary fibre 8 g
- Iron 08 mg
- Magnesium 2 g
- Sodium 2 mg
- Protein 04 g
- Potassium 133 mg
- Phosphorus 12 mg
- Niacin 367 mg
- Riboflavin 016 mg
- Thiamine? ???? 014 mg
- Vitamin A 61 IU
- Vitamin C 4 mg
- Vitamin E 15 mg
- Vitamin K 0,g
13 amazing health benefits of starfruit
1. Promotes digestion
Nutritionists encourage people to eat fiber-rich foods because it helps relieve digestive problems. Indigestion is a common health problem that can lead to serious illness. Star fruit consumption is beneficial in this regard. It is an energy source of fiber, and this ingredient is known to treat a variety of digestive problems, including irregular bowel movements. In addition, fiber enables the development of good bacteria that fight intestinal infections that contribute to gastrointestinal diseases.
2. Ideal for weight loss
Carambola is low in calories and high in nutrients. This makes it an ideal fruit for weight loss. You can chew this sweet and sour fruit for as long as you like, as the fiber and water content can keep you full for many hours. The nutrients it contains are believed to curb the increase in appetite, ultimately leading to weight loss. It can be eaten regularly without worrying about the amount, as 100 grams of star contains only 31 calories.
3. Supports heart health
Cardiovascular disease is a source of stress. Therefore, you should include potassium-rich foods in your diet. Sufficient minerals in the body are necessary to maintain a healthy heart. In addition, potassium can effectively control blood pressure, which contributes to cardiovascular disease.
4. For vision
By eating caramels regularly, you can get a lot of vitamin A. Vitamin A is an essential vitamin for the maintenance of vision. It can also protect against factors that lead to serious eye problems such as cataracts and macular degeneration.
5. Protein source
Like meat, eggs and fish, star fruit is a source of protein. Eating foods rich in nutrients can affect your overall well-being. With enough protein in your body, you can maintain neurological health and hormonal balance. Regular consumption of carambola also helps in maintaining the energy level in the body.
6. Relieves pain
Headaches, migraines or backaches are really annoying. You can relieve various body aches and pains by eating toffees. Nutritionists recommend including a magnesium-rich diet in your diet because it not only helps relieve headaches and back pain, but also fights the factors that contribute to muscle cramps and joint pain. However, if the pain is severe, you should consult a doctor and refrain from treatment.
The study revealed that star fruit has antimicrobial properties. It has the potential to treat infections caused by Salmonella typhi, e-Coli, Bacillus cereus or bad pathogens etc. When your body is protected from the harmful effects of these microbacteria, you will be less susceptible to intestinal infections. Star fruit properties are used to combat factors associated with colon cancer. However, further research in this area is underway.
You can get nutrients like saponins, flavonoids and large amounts of vitamin C from a single serving of star fruit, which are important for preventing various inflammations in your body. If not treated in time, these inflammations can contribute to several chronic diseases related to cardiovascular, respiratory and gastrointestinal diseases.
9. Strains the immune system
Antioxidants must be included to maintain a strong immune system. Enriched with vitamin C, starfruit is an excellent source to boost your immune system. Antioxidants work to weaken factors such as infections, free radicals, toxins and cancer cells. So eat fresh pieces of star fruit and ensure a healthy immune system.
The vitamins and minerals in starfruit can treat cough and irritation from a persistent cough. Nutritionists recommend including this delicious fruit even if you have the flu. Moderate consumption of Starfruit can solve both health problems. However, people with high fevers should avoid it. It is also thought that nutrients in tropical fruits may have an expectorant and diuretic effect.
11. Fight against cancer
Carambola is known as a source of antioxidants. The ingredient not only destroys free radicals, but can also prevent cancer by inhibiting the growth of cancer cells. However, scientists are doing more and more research in this direction.
12. Adjusts the sugar content
With its low sugar content and moderate hypoglycemia, carambola can be a safe source for regulating irregular blood sugar levels. A high fiber content can prevent sugar cravings. And that makes carambola a healthy food for diabetics, as they have little fruit choice. You can eat them for their many health benefits, and the sweet and sour taste of the fruit will satisfy your sweet tooth. However, to avoid other health problems, it is advisable to consult your doctor before including carambola in your daily diet.
13. For flawless skin
Eating fresh fruit can do wonders for your skin. The case is a bit different with carambola, as the nutrients it contains can treat various skin conditions like pigmentation and eczema. Moreover, these nutrients are highly effective in treating acne and can effectively reduce acne scars, keeping your skin flawless and healthy. It is also an excellent source for slowing down premature aging of the skin, as vitamin C penetrates deep into the pores of the skin and rejuvenates damaged cells and tissues. Thus, this treatment prevents the appearance of wrinkles and fine lines and makes the skin smooth and soft for the baby.
The star fruit is nothing less than a magical fruit that contains many nutrients. These vitamins and minerals can certainly do wonders for your overall well-being. So make it part of your diet and make a difference.
: Michael Jessamy when he was 12. January 2021.
Last revised: James Idayi.
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