The health benefits of lavender include supporting metal health, relieving migraines and headaches, treating acne, relieving pain, helping fight respiratory diseases, supporting overall brain health, repelling insects, promoting urinary tract health, and a source of antioxidants.
The use of lavender has been known for over two thousand years. The word lavender comes from the Latin word lavare, which means to wash. The Egyptians and Greeks, the oldest civilizations in the world, have traces of its use in their perfumes and medicines.
The Bible also mentions that Mary used it for the baby Jesus and to prepare the burial. It is an herb belonging to the mint family and has more than 30 different species. Lavender was an essential part of the mummification process in ancient Egypt.
History also shows that lavender has strong antibacterial properties to fight infections and diseases associated with the plague. In Victorian times, it is said that the Queen of England was particularly fond of the scent of lavender. Her use of this herb influenced other women in the class to use lavender for the spirits themselves. This has also boosted sales of this product in that country. They also grew lavender and used it to mow the lawn.
What is lavender?
The most common type of lavender is narrow-leaved lavender, which can grow from 1 to 3 feet. The trunk has a large number of branches and a greyish yellow bark. The branches are straight and look like brooms. The lavender flower has such a beautiful color and a variety of purple hues. It should also grow in yellow and white.
The shape and size of the flowers may vary. They are sometimes found with long spines and sometimes with shorter stems. They are often called ferns. The leaves and stems of the plant are not completely green but have a greyish woolly appearance. The flowers of this plant can look different, depending on the species they belong to. However, there may be some similar characteristics, such as B. Hare and pineapple-shaped flowers or loose stems.
One type of lavender, called Lavandula multifida, can have multiple flowers on a single stem. This flower has a wonderful scent when fresh, but some people use it dried to keep the scent for several days. Lavender can be grown in many climates. The most important thing is to give this plant enough sunlight. The pH of the soil for growing lavender should be between 5,8 and 8,3. Once mature, the lavender plant requires little care and should be kept dry between waterings.
Lavender is an edible herb with many health benefits. It is composed of vitamins, calcium, and iron. Here are the nutritional value and benefits of lavender.
13 Amazing health benefits of lavender
1. Contains iron
The required iron intake is about 9 to 10 mg per day. One serving can provide 2 mg of iron. Iron is an important component that contributes to the formation of hemoglobin and myoglobin in human blood. In short, eating lavender can help prevent the symptoms of anemia, fatigue, and other medical problems associated with iron deficiency.
One well-known vitamin in lavender is vitamin A. A serving of lavender can provide you with about 287 IU of vitamin A. Vitamin A has tremendous benefits, such as improving eye health and preventing dry eyes, cataracts, and night blindness. It also helps to maintain healthy skin and mucous membranes.
3. Provides calcium
The human body needs about 100 to 1200 mg of calcium per day, depending on the age of the person. One serving of calcium provides you with about 215 mg of calcium. So if you want strong bones, eat the recommended daily value. You can also keep the symptoms associated with osteoporosis at bay with the help of light. It can also relieve premenstrual syndrome. Tea is a good remedy for that.
It contains phytochemicals that are very beneficial to the overall health of the body. Choose a lavender-based herbal blend that will not only enhance the flavor of your meals but also provide essential phytonutrients.
Other benefits of lavender
It is full of power, but also has several other uses and benefits, such as B. :
5. Mental health
By studying the onset of diseases like Alzheimer’s, scientists can track the course of the disease using brain waves. It became interesting to scientists because it showed the ability to alter these brainwave patterns. Lavender is often used as a capsule supplement to treat anxiety and psychological stress.
Many recommend drinking a cup of hot lavender tea before bed to help you fall asleep. It is a much safer and natural alternative to traditional medicines.
6. May help alleviate migraines
It has analgesic properties that can be useful in the treatment of acute headaches. The use of essential oils can be a better alternative to traditional migraine treatment and is beneficial in most cases.
7. acne treatment
Essential oils can be effective in treating acne. Dermatologists explain that lavender essential oil prevents bacterial infections and also helps control sebum secretion. Lavender essential oil helps heal acne and fight unsightly acne scars. The essential oil can be applied by adding a few drops to other moisturizers, night creams, etc.
8. A Pain management system
Muscle pain and tension after a workout or sitting at a keyboard can be very painful. The lavender essential oil can help relieve pain such as lumbago, back pain, sprains, and rheumatism. Using lavender oil for massage can also relieve joint pain. A study on postoperative pain management found that adding lavender steam to oxygen helped patients manage pain better than conventional oxygen.
9. Respiratory diseases services
This oil is used in inhalers and sprays to treat colds and flu. This essential oil has properties that help treat respiratory conditions such as asthma, sinus congestion, and even bronchitis. Lavender oil can be applied to the neck and chest and added to the diffuser if you suffer from congestion or flu symptoms. Lavender essential oil is a natural stimulant that also helps to clear mucus from the body.
10. Oxygen in the blood
The associated aromatherapy is known to treat hypertension and control blood pressure. This is due to the stimulating effect of lavender on the blood flow in the coronary arteries. It also leads to increased oxygen supply to the body, which contributes to the overall health of the brain and body.
11. Error responder
This oil can be applied to the skin to combat insects such as mosquitoes, moths, and gnats. The scent of lavender is considered powerful to these insects and can prevent bites.
12. Healthy urinary tract
Due to its stimulating nature, lavender consumption helps with urination. It also reduces bladder infections.
13. Natural source of antioxidants
Lavender essential oil promotes the activity of antioxidants in the body, such as glutathione and superoxide dismutase (SOD). This helps prevent damage that can be caused by free radicals.