Vitamin B6 or pyridoxine has numerous benefits, including supporting healthier skin, detoxifying the liver, promoting healthy blood vessels, improving cognitive function, relieving mood swings, treating anaemia, supporting eye health, relieving symptoms of rheumatoid arthritis, preventing diabetes, relieving carpal tunnel syndrome, managing nausea associated with pregnancy and treating hair loss.
What is vitamin B6?
Vitamin B6 is also called pyridoxine. It is one of the vitamins belonging to the B complex and plays a crucial role in the expansion of a variety of functions.
Experts recommend a daily dose of 1.3 mg vitamin B6 for the average adult under 50 years of age. However, people over the age of 50 should take 1.7 mg a day.
Sources of vitamin B6
Vitamin B6 can be found in green beans, cereals, whole grains, wheat germ and nuts. You can also benefit from including meat, eggs, fish and liver in your diet.
Other good sources are cabbage, cauliflower, bananas, carrots, spinach and soy beans.
Here are some good sources for pyridoxine.
|Beef tenderloin 3 oz: 0,5 milligram||Pistachios (1/4 cup): 0,5 milligram|
|Turkey breast (3 ounces): ? 0.7 milligrams||Pinto beans (1 cup boiled): 0,4 milligram|
|Tuna (1 box of 3 ounces): 0.4 milligram||Sesame seeds (1/4 cup): .25 milligram|
|Chicken breast (1/2 breast): 0,3 milligram||Sunflower seeds (1/4 cup) 0,25 milligram|
|Lawyer (1 gross) 0.4 milligram||Amaranth seed (1 cup boiled): 0,2 milligram|
|Chickpeas (1 cup boiled): 0,2 milligram||Black grape molasses (2 tablespoons): 0,26 milligram ?|
12 Impressive health benefits of vitamin B6 (pyridoxine)
Vitamin B6 not only improves metabolism, but also supports vision and has many positive effects on skin health. It also detoxifies the liver and helps the kidneys to function properly.
1. Promote healthier skin
One of the most noticeable benefits of vitamin B6 is that it helps to maintain flawless skin. If you want to prevent premature signs of aging, vitamin B6 is one of the best natural ways to slow down the appearance of fine lines and wrinkles.
It also helps in the treatment of many skin conditions such as dry skin, eczema and acne. It also treats several serious skin diseases such as melanoma and psoriasis.
2. Detoxifies the liver
Another great advantage of vitamin B6 is that it plays a crucial role in removing unwanted chemicals from the body. Patients with liver disease are therefore advised to treat chronic liver dysfunction.
3. Improves vascular health with blood
It regulates homocysteine levels in the blood. It is a type of amino acid derived from the consumption of proteins from sources such as meat. Since high levels of this compound can lead to inflammation and the development of many heart diseases, it is important to include vitamin B6 in your diet to maintain good homocysteine levels.
If a person is deficient in vitamin B6, he probably has an excess of homocysteine, which at worst can lead to a heart attack.
It also maintains good cholesterol and blood pressure levels to prevent many types of heart disease.
4. Improves cognitive function
One of the best things about vitamin B6 is that it is a natural way to stimulate your cognitive function. The shortage is linked to many brain disorders such as dementia and Alzheimer’s disease. There is plenty of research suggesting that vitamin B6 is crucial for an efficient nervous system.
It also has a positive effect on the production of hormones such as serotonin and norepinephrine. There are therefore many reasons to believe that it successfully treats a number of behavioural disorders, including ADHD in children.
5. Illuminated mood swings
If you are looking for a natural way to improve your mood, add a few sources of vitamin B6 to your diet. Clinical studies show that it increases serotonin levels in the brain and also has an important effect on the production of other happy hormones to relieve depression.
Patients suffering from a behavioural disorder, lack of energy or difficulty concentrating can benefit enormously.
6. Treatment of anaemia
Vitamin B6 is essential for the formation of haemoglobin in the blood and is therefore ideally suited for the treatment of anaemia. When your body starts producing too few red blood cells, you develop the symptoms associated with anaemia. By including it in the diet, anaemia can be treated and symptoms such as fatigue and unexplained body aches can be relieved.
7. Good for the eyes
In many cases it has successfully treated many eye diseases caused by poor nutrition. Vitamin B6 successfully treats age-related macular degeneration and loss of face due to nutritional deficiencies.
8. Relieves symptoms of rheumatoid arthritis
The deficiency is associated with many symptoms of rheumatoid arthritis and can lead to severe pain. Research suggests that patients with rheumatoid arthritis should consume as many sources of vitamin B6 as possible to relieve joint and muscle pain.
9. Diabetes prevention
Clinical studies and research show that there is a clear link between the prevention of diabetes and the intake of vitamin B6. Diabetics often suffer from vitamin B6 deficiency, which can lead to other serious complications.
That is why doctors recommend taking vitamin B6 regularly to relieve the painful symptoms of diabetes.
10. relieves carpal tunnel syndrome
This is a pain syndrome that can cause weakness and numbness in the fingers. This happens when you perform repetitive movements with your hands for a long period of time. Many pregnant women also develop this syndrome.
Studies show that patients suffering from this unpleasant syndrome have benefited greatly from vitamin B6 supplementation.
11. Pregnancy nausea treatment
There is sufficient scientific evidence that vitamin B6 eliminates nausea in pregnant women. Doctors recommend that expectant mothers include rich sources of vitamin B6 in their diet to relieve stomach problems and morning sickness.
12. Hair loss aid
One of the most interesting benefits of vitamin B6 is that it is extremely useful in the treatment of severe cases of hair loss and related complications. If you suffer from hair loss, dandruff and seborroid dermatitis, a regular intake of vitamin B6 can be just what you need to speed up hair growth.
Vitamin B6 can be obtained from natural sources or in the form of supplements. It can be consumed during pregnancy. However, higher doses can also be harmful for your unborn child.
Vitamin B6 offers many benefits to improve overall health. However, it is important that you ask your doctor to recommend a supplement with the correct dosage. A high dose can cause neurological damage. In rare cases, an allergic reaction may also occur.