The health benefits of tamarind include supporting a healthy heart, treating diabetes, strengthening the immune system, preventing heat stroke, weight loss, muscle and nerve development, digestion and preventing ulcers. Other benefits include preventing cancer, slowing down the aging process and helping to combat colds and flu.
What is tamarind?
Tamarind is a delicious sweet and sour fruit with a unique taste. It grows on trees in pods and dries green fruit. Because of its pod-like growth, it is often considered a legume. The resin of this fruit is extremely tasty and the flesh can be eaten simply with sugar and salt. It is available and used as an ingredient in various sauces of different Asian dishes. It has a very distinct taste of its own. It also has a history in Egypt, and it is said to have been there around 400 BC. Chr. were planted. It is native to tropical Africa and South Asia, but it has been grown in India for so long that it is often thought to be indigenous to the subcontinent. Tamarind is also thought to have medicinal properties and was used by Arab doctors.
Tamarind can be used in baking and is the main ingredient in many Arabic dishes. It is also believed that the Arabs brought it from India to grow in their country. That’s how he got into the Persian Gulf. Tamarind juice and pulp are still often used today to treat indigestion because they are both sour and sweet. History also shows a number of superstitions, different for each region.
The Africans believed that the tamarind tree was sacred. In the Burmese tradition it is considered the house of the rain god. Even today, people in Asia Minor still cook with tamarind pulp and coconut milk to feed their babies. The bark of the tree is often considered a source of wisdom. This tree usually grows wild in its native region, but it is also grown elsewhere where it grows. Their texture is very similar to that of the date and also contains a seed in the middle, but the flavours are just the opposite. Depending on the species it is acidic and often causes a reaction like eating a lemon.
Its shell is easy to remove, it is often found in shops where it is rare and ready to use. Tamarind is now part of many kitchens in different parts of the world because it is extremely easy to grow. Even the seeds are useful because they contain amber oil, which is used to paint dolls. This oil is also a consumable. The seed coat is also used in Africa as a dye for goatskins.
11 Impressive health benefits of tamarind
Tamarind is full of nutrients and has a surprisingly high calcium content compared to other fruits. The scientific name is Tamarindus indica. The list of nutrients it contains is quite long. It is both delicious and good for the body, which is a rare combination. It contains vitamins such as E, C, B and many minerals. The total nutritional value can be determined per 100 grams of cellulose as :
Calcium 35-170 mg, potassium 375 mg, vitamin A 15 IU, thiamine 0.16 mg, tartaric acid 8-23.8 mg, phosphorus 54-110 mg, protein 3.10g, magnesium 92 mg, riboflavin 0.07 mg. The young leaves also contain a lot of nutrients. The young leaves contain 63 mg sulphur and 101 mg calcium.
With this in mind there are 11 other health benefits of the tamarind:
1. Healthy heart
The consumption of Tamarind helps reduce heart problems. It has been found that tamarind LDL cholesterol jumps into the arteries. It has a high fiber content, who could be responsible? The potassium in tamarind also acts as a vasodilator, controlling your blood pressure by reducing the pressure on your arteries and other blood vessels? Because tamarins contain high levels of vitamin C, they help fight free radicals that can lead to the development of symptoms associated with chronic heart disease.
2. Treatment of diabetes
Alpha-amylase is a compound found in tamarind. It should be noted that this prevents the absorption of carbohydrates, which in turn are converted into sugar. High blood sugar also leads to problems with diabetes. The pancreas is unable to control insulin levels in the body, leading to many diseases other than diabetes.
3. Immunity enhancing properties
The simple evaluation of the nutritional value of tamarind emphasizes the health benefits. It is the high content of vitamin C and other vitamins that are known for their antioxidant properties and help fight free radicals. Tamarins also have antimicrobial and antiseptic properties that strengthen the immune system and prevent it from being affected by viral infections. Parasites cannot tolerate an environment rich in antioxidants.
4. Ground source heat
You are prone to heat stroke if you live in a particularly warm area and are poorly hydrated. Tamarind juice with a little cumin can prevent heat problems and cool down your system.
5. Weight loss
Weight loss is a problem most people have to deal with. Tamarind, with all its advantages, also helps to lose excess weight. The body has an enzyme that stores fats, and the hydroxycitric acid or HCA in tamarind stops them. It also helps suppress appetite because it increases the neurotransmitter serotonin.
6. Rate of muscle and nerve development
The B complex present in tamarind in the form of thiamine is known to improve nerve function and promote muscle strength. This results in a healthy and strong body and functions.
7. Digestive aid
Tamarind contains tartaric acid, malic acid and potassium, components that contribute to improving the body’s digestion. It has many benefits for the stomach because it helps in the treatment of diarrhea and constipation. These are advantages that can be found in the leaves and the flesh separately.
8. Ulcer prevention
Only with a healthy digestive system can nutrients be optimally absorbed. Ulcers can be prevented by regular use of tamarind. Tamarind seed extract contains compounds that inhibit the development of ulcers.
9. May help prevent cancer
Cancer is caused by the growth of cells that feed on free radicals. The antioxidant power of tamarind promotes the formation of antioxidants in the body, eliminating cancer cells.
Although there is no definitive research into the keys to anti-aging therapy, tamarind, as part of skin care, helps reverse sun damage and can also be ground for use as an exfoliant. The fruit contains alpha-hydroxyl, which helps prevent pimples and acne.
Tamarinde also helps to fight colds and flu. They are usually caused by allergies or viral infections. However, the tamarind has antihistamine properties that help prevent asthma attacks and other colds and flu.