The health benefits of galangal include fighting inflammation, increasing sperm count, improving circulation, aiding digestion, improving cognitive function, treating skin burns, eliminating motion sickness, morning sickness and seasickness, preventing cancer and tumors, reducing blood cholesterol and fat levels, strengthening the immune system and relieving mild fevers.
What is it? Galanga root ?
We regularly use and talk about many spices, but few of us have met or even heard of the herb known as galangal. It is a bitter herb that comes from the ginger family and belongs to the genus Alpinia. It is native to Malaysia, Thailand and Indonesia, where it is used as a spice to perfume food and medicine. Many people describe the galangal flavor as both lemony and earthy, with a peak that hits you briefly and then fades.
Many European countries import it today because of its medicinal and taste qualities. There are four main types of galangal, namely sand ginger, Chinese ginger, large galangal and small galangal.
Also called Siamese ginger and Thai ginger, galangal is a unique ingredient. You can find it in Chinese, Malaysian, Thai and Indonesian cuisine. It has a lighter and smoother skin than ginger and a hard flesh. It should also be cut, not chopped like ginger. Besides the wide use in cooking, galanga oil also has a great medicinal value. It is generally prescribed by herbalists and homeopaths because it has many health benefits.
Nutritional information of Galangal
One serving (64 grams) contains 2 grams of fiber and 45 calories. It is also a good source of sodium, flavonoids, vitamins A and C, iron and certain phytochemicals such as beta-sitosterol, quercetin, emodin and galangin. 100 grams of galangal contain galangal:
- 149 calories
- 15 grams of carbohydrates
- 2 grams of fiber
- 1 gram of protein
- 1 gram total fat
- 4 grams of vitamin C
Let’s get started. Here are 11 impressive health benefits of galangal.
1. Contains antioxidant and anti-inflammatory properties
Studies have shown that it has anti-inflammatory properties making it an excellent remedy for arthritis and rheumatoid arthritis. It also helps relieve discomfort caused by abdominal ulcers and inflammation.
2. increases sperm count
The galanga root is known to stimulate male fertility. A study published in the Iranian Journal of Reproductive Medicine in 2014 concluded that galanga root increases sperm motility and sperm count and can also improve overall sperm health. A similar study published in PLOS in 2014 found that when 34 healthy men were given pomegranate fruit extract and galangal rhizome, the number of motile sperm tripled compared to placebo.
3. Improves blood circulation
Galangal is known to remove toxins from the body and improve blood circulation. This allows more nutrients to reach the skin tissue. The antioxidant properties of galangal stop the effects of free radicals on the skin and preserve its elasticity. It can also be used on the scalp as a hair restorer, as it increases blood circulation. To lighten the hair, galanga juice combined with jojoba oil is an excellent remedy.
4. Digestive aids
The oldest and most common use of galangal is in the treatment of stomach diseases, especially in Asian cultures and Ayurvedic medicine. It also works well to help combat vomiting, diarrhea and hiccups.
5. Improves cognitive function
A component in the root of galangal, known as ACA, may be responsible for its cognitive protective effects, and some research suggests that it may also help reduce certain forms of age-related brain degeneration. In addition, the phytonutrient it contains may inhibit the activity of TNF-alpha, which may help fight depression.
6. Healing of skin burns
The juice works like magic on skin burns. When applied topically to the affected area, it immediately relieves discomfort and also promotes healing of the burn. You can also rub slices of fresh galanga on burnt area 3? 4 times a day until the scars fade. Although it may take some time (usually 6 to 12 weeks), you will notice a difference.
7. Free yourself from traffic jams, morning sickness and seasickness
Chewing fresh galangal pulp can reduce movement and even cure it. The fragrant oil it contains can calm your nerves. Pregnant women who usually suffer from morning sickness should try this remedy. Drinking slices of galangal with honey and warm water can also relieve morning sickness.
8. Prevents cancer and tumor
That’s probably the most impressive benefit. Because herbs are high in antioxidants and anti-inflammatory compounds, it can help reduce DNA damage caused by toxic ingredients and other free radicals entering the body. A study conducted by British researchers has shown that galangal has anti-cancer properties, according to experiments conducted on people suffering from breast and lung diseases. The most potent of these anti-cancer components is a flavonoid known as galanin, which modulates enzyme activity and destroys genotoxicity.
9. Reduces cholesterol and fats in the blood
Chinese researchers have stated that its extract can combat the synthesis of fatty acids with flavonoids such as kaempferol, quercetin and galanin. Korean researchers have also proven that galanga extract significantly lowers cholesterol and triglyceride levels.
10. Strengthens the immune system and acts as an anti-HIV
Numerous studies indicate that galangal polysaccharide extract has a stimulating effect on the reticuloendothelial system and increases the number of splenocytes and peritoneal exudate, which play a key role in the body’s immune system.
11. Galanga root eliminates mild fever
Galangal in combination with Nila Embu is an excellent home remedy for body aches, of which many suffer after a cold or fever. Just 5 ? 6 leaves of Nile Embu, mix them with ? of a large galangal and boil them in a cup of water till reduced by half. Drink this solution 2 to 3 times a day.
As you can see, galangal offers a wide range of benefits for your overall health. Note that this is just the tip of the iceberg. You will enjoy many other benefits. Therefore, you should try to include this herb in your diet and lifestyle so that you can benefit from its amazing properties.