The health benefits of the fig or anjira include the treatment of constipation, lowering cholesterol levels, accelerating the recovery of sore throats, controlling blood pressure and preventing breast and colon cancer. Other benefits include promoting bone health, supporting weight loss, promoting healthy liver function and maintaining vision.
What is fig or anjir?
The figurines are among the oldest discovered scripts, the remains of which are 5,000 years old. Figs refer to blackberries, even though they do not resemble blackberries, because they can be of different colours, from green to red. Rice figs are sweet and juicy, but unripe figs contain latex that can irritate the skin if not handled properly.
Either way, figs are nutritious, can be dried or simply eaten, and because of their versatility they can be used in different recipes. Today, the vast majority of figs are eaten dried, either naturally or through the drying process.
Nutritional value of rice
Figs are also relatively low in calories and provide only about 75 calories per 100 g portion (about two figs). The following is also included:
Total carbohydrates-19gFibre-2.9g approximately 12% RDISugar-16.3g Protein 0.7gVitamin A-142IU Vitamin C-2.0mgVitamin K-4.7mgFolic acid-6.0mgCalcium-35.0mgMagnesium-17.0mgPhosphorus-14.0mgKalium-232mg
11 Impressive health benefits of drawings (Anjir)
1. May help in the treatment of depression
There are actually many advantages with data, one of which is the ability to relieve constipation. The figures show that there are enough soluble fibres to hydrate the treated waste. They can be eaten ripe, dried or soaked in water overnight, although many prefer the soaking method if they want to cure constipation.
2. Figure Can lower cholesterol
Food can help lower cholesterol levels in many ways, by promoting the excretion of cholesterol, reducing bile acids, etc. In the case of figs, you can thank their high pectin content. Pectin is a soluble fiber that binds cholesterol and helps to remove it from the body through the stool. Phytosterols also contain phytosterols, compounds that are considered an excellent natural alternative to powerful drugs for the treatment of high cholesterol and triglyceride levels. Although all these benefits come from eating fruit, animal studies have shown that eating leaves also promotes the oxidation of triglycerides.
3. Illustration Diabetes aid
Although figs contain a considerable amount of sugar, they are generally considered to be a lower than average GI food because they also contain fibre. This makes figs an excellent snack for diabetics because they don’t increase blood sugar too much. Potassium in figs also plays a supportive role because it promotes glucose uptake by muscle cells and also reduces the fluctuation margin between hyperglycemia and hypoglycemia to avoid the unbearable consequences of an accident (which would lead to more nibbling and starvation). The strange fig that diabetics eat as a snack solves the problem of finding suitable snacks that are also healthy.
4. Rapid recovery from sore throat
Although rest is absolutely necessary to recover from the laryngitis, a little help can go a long way. In this case you can thank the figs for their high mucus content, i.e. the figs that naturally form mucus. This property helps relieve the irritation and inflammation associated with sore throat, and by forming a protective film on the area, it helps speed healing. Many calming mucilages are used in many of the calming throat remedies on sale. B. such as glycerine or honey, and are effective in accelerating recovery time.
5. Blood pressure management
It is strange that many people are short of potassium, especially because it is not difficult to extract it from food. However, the problem arises because processed food is loaded with sodium, which people consume for convenience rather than natural food. Figs solve this problem because they are sweet, so eating figs doesn’t seem as routine as eating vegetables. Potassium also helps eliminate excess sodium, giving people with high blood pressure some control over their condition.
6. Contributing to the prevention of breast cancer in post-menopausal women
There is a complex pathway underlying breast cancer, partly based on hormonal differences and partly on genetic risk. However, it is interesting to note that women who consume the largest amount of fruit fibre have the lowest risk of developing breast cancer. As far as fibres are concerned, it can help to eliminate waste in a timely manner and can also help to metabolize certain hormones and toxins. The exact reason for risk reduction is not clear, but the results are strong enough to conclude that more fruit fibres reduce your risk.
7. Rice can help prevent colorectal cancer
One of the most important ways to prevent colorectal cancer is to ensure that waste is not stored for long periods of time. However, people can be susceptible to constipation for one reason or another, which inadvertently increases their risk of bowel cancer. A high-fibre diet becomes necessary in these cases because it is dangerous to store faeces for a long period of time. Negative changes in the lining of the large intestine may occur after excessive exposure to waste products due to the formation of colon polyps. The polyps must be examined and it must be determined whether they need to be removed because they can develop cancer.
8. Numbers promote bone health
Figs contain many essential nutrients necessary for the synthesis and maintenance of bones, albeit in small amounts. However, all these small amounts can be added together, especially if someone has a dairy allergy or intolerance that makes it difficult to obtain calcium. However, it is important to remember that calcium is far from being the only mineral needed for bone synthesis, as many other bone-supporting nutrients play a role. These include magnesium, zinc, vitamin D and vitamin K.
9. Drawings can help to lose weight.
Insulin and ghrelin are two important hormones that can have a negative influence on the goal of weight loss, because they both stimulate hunger. To effectively lose weight, hunger should not be an obstacle to caloric restrictions.
Figs provide a unique double amount of fibre, making you feel full much longer, and the presence of magnesium and potassium, which improve insulin function, increasing sensitivity and stabilising blood sugar levels. Make sure you don’t eat too much of these figs, otherwise you could eat a large amount of calories without noticing it and cause weight gain instead!
10. Numbers support healthy liver function
Figs can allow the liver to function optimally by promoting detoxification and ensuring that elevated liver enzymes return to normal. For example, alcoholics subject their liver metabolising enzymes to considerable stress, but eating figs can help reduce these high levels of enzymes to a normal level.
11. Image helps maintain your vision
One of the most important nutrients for maintaining healthy vision is vitamin A and its family of antioxidant carotenoids. Although figs are not an extremely rich source of these nutrients, they do contain small amounts of them. When taken regularly, they keep your eyes healthy, help prevent macular degeneration, improve night vision and reduce the risk of cataracts.