Maca root has impressive health benefits. These benefits include improving blood circulation, increasing fertility, reducing the effects of stress, strengthening the immune system, increasing libido, improving memory and retention, lowering blood pressure, helping to treat an enlarged prostate, promoting bone health, relieving the symptoms associated with menopause, and improving athletic performance.
What’s a Maka Ruth?
The popularity of the poppy root has exploded over the last two decades, largely because of its pronounced effects on health, but especially on sexuality. Known as Peruvian ginseng, maca is actually a cruciferous vegetable belonging to the same family as cauliflower, broccoli and cabbage. Dandelion vegetables are known for their health benefits and poppy root is no exception.
It is therefore not surprising that most people benefit from the use of maca root, either as a food supplement or as a real product.
Now are you sure the MACA root can be useful to you? Then you’re in luck. Whether you’re an athlete, an adult, a child, a man or a woman, chances are Maca will help you. Below are the top 11 health benefits of the maca root.
So let’s start, here are 11 impressive health benefits from Mac Ruth.
1. MACA root improves blood circulation
Improving circulation is something everyone can benefit from, whether you are a man or a woman. Blood flow determines many aspects of health and can help maintain optimal organ function for many years. Men especially like to use poppy root because it can improve blood flow to the penis, resulting in stronger erections. That’s why many dietary supplements for men contain poppy root as one of the active ingredients. Moreover, poppy root is much less risky than prescription drugs, making it an attractive option for men who want to use male enhancement products but are wary of side effects.
2. Improvement of male fertility
Many aspects of male fertility need to be adapted to make pregnancy possible. In this case, Maca can increase the number and mobility of the spermatozoa. This means that there is a higher density of sperm per ml, and that they are much more effective at ? Men can have a high sperm count, but if sperm motility is low, they will never be able to reach and fertilize a woman’s egg. Think of maca as a booster that increases your swimming potential. It is also assumed that better motility increases efficiency in terms of energy consumption, as sperm can travel longer distances without additional energy consumption.
3. poppy root can absorb the effects of stress
Maca, like other species of ginseng, is known as an adaptogen herb. What is an adaptogen? In short, a tonic that improves the body’s ability to cope with stress. Can’t sleep? With the help of an adaptogen, your body can cope better with fatigue. In the same way, they can help reduce the effects of stress or increase the supply of oxygen during periods of fatigue. The use of adaptogens is an excellent way to help your body cope with stressful situations or when stress is high.
4. Burdens the immune system
Like the adaptive effect is the ability to strengthen immunity. This does not happen by chance, but by increasing the production of natural antibodies, including T-cells. These cells help to destroy foreign invaders that can cause an infection, but also cells that have the ability to develop into cancerous tumours. In addition, their natural nutrient density is known to be good for the immune system.
5. Maca increases libido
Poppy root has been found to stimulate blood circulation, which can improve sexual function, but it can also actually increase your libido – better known as sex drive. A decreased libido can be psychological or the result of conditions such as low erectile capacity, but it can also be due to a lack of testosterone, which is the cornerstone of a decreased libido. Regular consumption of Maca root can increase the libido of both men and women, although men are the main users of this consumption.
6. Maca loads memory
In some cultures it is common for people there to use traditional herbs to improve health and sometimes to prolong life. In the case of poppy seeds, they are used in schoolchildren because they would improve memory and preservation. Although there are as yet no official studies confirming its use as a storage medium, it looks promising. Another popular adaptogen, Ginkgo Biloba, is often used to improve memory, and it seems that Maca will definitely follow.
7. Blood pressure reduction
High blood pressure can be the result of many factors, ranging from poor nutrition to conditions that exacerbate stress. Fortunately, however, Maca can treat high blood pressure from multiple sources, which is promising. It is known, for example, that maca improves blood circulation and can help them grow and relax. In addition, maca contains potassium, a mineral that also helps regulate normal blood pressure. Finally, because maca itself is an adaptogen, it can reduce the effects of stress on the body, as the stress hormone cortisol is known to promote water and sodium retention.
8. May assist in the treatment of enlarged prostate.
An enlarged prostate seems to be a rite of passage for many men, even if it is uncomfortable. This is due to a combination of factors, usually an increase in estrogen levels and the metabolite of testosterone, DHT. Most medical therapies aim to reduce the effects of DHT on this gland, but they are not without significant side effects. In fact, the side effects make many men afraid to take prescription drugs. Poppy root, especially red poppy root, can shrink the prostate and alleviate embarrassing symptoms such as urinary frequency. This may not be enough to cope with a gradual expansion of the prostate, but it is worth trying as a preventive measure as we approach middle age.
9. Promote bone health
Bone is the most underestimated tissue in your body because many people think it’s dead and doesn’t need anything to live. However, this is not the case because bones are living tissue – they are just tough mineral deposits, but they need to be nourished to remain strong and healthy. Maca contains many minerals needed for good bone density, including calcium, magnesium, zinc, copper and phosphorus. Regular use of these minerals also prevents the development of osteoporosis in the elderly.
10. Relieves menopausal symptoms
Menopause is not a pleasant period for most women, with its hot flashes, mood swings, low libido, etc. However, when menopausal women consume poppy root, these symptoms reappear, including the psychological aspect of depression and anxiety. Not to mention the improvement of sexual desire, which tends to diminish during and after menopause.
11. Can be used to improve sports performance
While the use of poppy seed is supported by many bodybuilders because it is thought to help develop muscles, it is better known to increase energy levels and improve stamina in runners and athletes who need to train for long periods of time. However, it not only improves stamina, as it also appears to improve performance in terms of time, with cyclists documenting an improvement in travel time (e.g. the time needed to cover a kilometre or a certain time).