11 Health Benefits of Amla (Indian Gooseberry)

The amla, or Indian gooseberry, has beneficial effects on health: it promotes healthy eyes, keeps the body hydrated, promotes a good appetite, slows down the aging process, prevents infections, manages digestion, promotes heart health, reduces the symptoms of premenstrual syndrome, manages diabetes, improves the properties of the hair and stimulates metabolism.

The benefits of the Indian gooseberry include protecting the eyes from cataracts, keeping the body well hydrated, helping eliminate toxins, increasing appetite, slowing down the aging of the body, preventing infections, controlling digestion, maintaining heart health, reducing PMS symptoms, and treating diabetes. Other benefits include hair improvement and stimulation of the body’s metabolism.

What is alma or Indian gooseberry?

The amla or Indian gooseberry is often considered the fruit of life. This bay is native to subtropical mountainous areas and has been used for over 5,000 years. It has been used in ayurvedic medicine for its healing properties? The father of ancient Indian medicine wrote about the beneficial and rejuvenating properties of the Indian gooseberry.

This berry has a highly nutritious composition, which contributes to its many health benefits. The taste is quite sour and not everyone’s cup of tea, but you can get used to it. The Amla is ripe for the fall harvest, and many Indians consider it a sacred tree. It is rich in vitamins and is packed with many other vitamins and minerals. The health benefits of this berry are due to its content, it is a powerful source of active antioxidants.

It contains vitamin A, folic acid, magnesium, potassium, calcium, pantothenic acid, vitamin B5 and phosphorus. There are many varieties of gooseberries; these bushes can survive up to 20 years in drier areas.

Fun fact: These berries are also called faye berries, because there is an old belief that fairies use gooseberries to hide from danger.

Let’s get started. Here are 11 amazing benefits of the Amla (Indian gooseberry)

1. Excellent for the eyes

Indian gooseberries are rich in carotene, which has been shown to protect the eyes from cataracts and also helps improve vision. Some studies also show that the combination of vitamin A and carotene helps prevent macular degeneration. It has also been observed that people who regularly consume Indian gooseberries have few problems like night blindness and myopia.

2. Hydrates

Amla has a high water content, giving it diuretic properties. These properties help in eliminating toxins and other bacteria from the body through urination. This helps in eliminating toxins from the body and increases the body’s ability to retain water, keeping it well hydrated. There are many ways to eat this fruit, and its juice also helps to maintain your body’s water balance.

3. A healthy appetite

Indians often eat gooseberry powder before meals to increase their appetite. It is a proven remedy for people with little or no appetite. It can also be helpful for people with eating disorders when they don’t feel like eating or can’t finish a meal.

4. Retardation of ageing

Hyperlipidemia is often the cause of premature aging, and this is where Amla comes in. Indian gooseberries have antioxidants that can help reduce free radicals in the body. Aging cannot be stopped, but it can be significantly reduced. Foods rich in antioxidants, especially foods rich in vitamin C, help reduce the effects of free radicals. Free radical cells cause several types of cancer. They also lead to the appearance of age spots and wrinkles. Oxidative damage can also be fatal, as it causes many cancers. Eating foods rich in antioxidants is the best way to prevent the growth of cancer cells.

5. Pollution prevention

Amla has astringent and antibacterial properties that help strengthen the bacteria in the gut. The antibacterial properties of Amla help prevent viral infections from entering the body and causing damage. It’s great to eat amla when you have the flu or a cold.

6. Digestive management

Fiber is a dry substance that helps to remove stool from the body. A healthy gut is synonymous with a healthy mind and body. Constipation is one of the most common problems of the digestive system. Eating amla also helps to cure diarrhea because of all the fiber. Digestive problems that occur regularly can lead to long-term problems and even cancer. It is best to eat foods that prevent these diseases.

7. Healthy heart

Atherosclerosis is one of the causes of cardiovascular complications and failure. Amla strengthens your heart muscles and is also rich in fiber, which is a benefit because fiber helps remove all LDL from your arteries and promotes good blood circulation. Amla is also a good source of iron, which helps the body make new blood cells. The chromium in Amla helps boost the effect of beta blockers, which are essential for heart health.

8. Reduces PMS symptoms

Amla can be taken with honey during this cycle. The vitamins and minerals, as well as the iron content of gooseberries, relieve cramps and menstrual pain. It helps regulate blood circulation and also promotes a healthy stomach. Symptoms of diarrhea are common in people during this period, it is recommended to include foods rich in fiber in the diet.

9. Diabetes management

Diabetes is one of those diseases that affect many body functions. This can lead to high blood pressure and high cholesterol. Indian gooseberries contain an element called chromium, which has therapeutic properties, especially for diabetics. Gooseberry consumption has been found to stimulate an isolated group of insulin-secreting cells. Indian gooseberry is very effective in lowering sugar levels in the body. It also helps the body to gain energy to break down sugar, minimizing the risk of high insulin production.

10. Hair enhancement properties

There are so many different recipes that you can use to enjoy the benefits of amla for your hair. In India, Sri Lanka and other Asian countries, it is a basic element of hair care. The benefits of using amla oil and amla hair masks are numerous. Helps maintain color, strengthens roots and promotes hair growth. It is an effective remedy for hair loss and baldness.

Amla is rich in antioxidants, carotene and iron, which help in attacking the hormones and free radicals responsible for poor hair health.

11. Oxygen metabolism

The body uses protein from the diet to perform its metabolic activities. Proteins are essential for tissue construction and cell formation. It is also an important ingredient for the growth of our hair and nails. The proteins in amla help the body build cartilage, bones and blood cells.

Bottom line

Amla is a natural source of many minerals and vitamins. This berry is known worldwide for its benefits and is now exported to many countries. It is available in many grocery stores. There are many ways to include it in your diet. If you feel like it, you can eat them raw or enjoy them as juice with honey.

There are also studies that show it plays a role in promoting calcium absorption. This helps to maintain bone strength and density.

: Michael Jessamy when he was 12. January 2021.
Last revised: James Idayi.

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About the Author: Prateek

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