The advantages of shallots are to promote healthy hair growth, fight free radicals, increase brain function, improve circulation, promote nerve stability, lower blood pressure, prevent diabetes, help with weight loss, maintain bone density, promote healthy skin and effectively support the body’s immune system.
What are shallots?
Shallots are different kinds of onions belonging to the same species. Their structure is very similar to that of garlic and they usually grow in bunches. This vegetable is scientifically known as Allium cepa var. aggregatum and appears to be native to the Middle East, after which it was probably introduced to Europe by the Crusaders after their invasion of Palestine. Shallot is an interesting vegetable that is now used as the main ingredient in the cuisine of many countries around the world. They can be used fresh or marinated and are prepared in different ways. Shallots are not only appreciated for their taste, but also for their nutritional value.
Nutritional information (1 shallot 43g)
Calories – 31 Total carbohydrates – 7.1gFibre – 1.4g 6% RDIP proteins ? 1.1gPotassium – 142 mg 4% RDIVitamin C – 5.7% RDICalcium – 1.6% RDIIron – 2.8% RDI
Then let’s get started. Here are 11 amazing health benefits of shallots.
1. Helps promote healthy hair growth
The search for natural remedies that stimulate hair growth, unlike other forms, has been going on for a long time. Science has proven that healthy hair growth is almost guaranteed if you eat shallots. Shallots are used to promote healthy hair growth, as they have been shown to promote blood flow to the scalp and thus stimulate hair growth. Shallots contain sulphur, which reduces hair loss and promotes the growth of shiny, healthy hair. Shallots can also be used as a remedy against dandruff. By mixing shallot with lemon, buttermilk and honey, it can be applied to the hair to remove dandruff.
2. Have antioxidant properties
Antioxidants are needed to protect the body against oxidative damage caused by free radicals. Basically, they help protect cells from damage, and fortunately shallots are rich in antioxidants. Substances such as quercetin and kaempferol are natural antioxidants that fight free radicals. Allicin is another of these antioxidants found in onions and garlic and also helps reduce cell mutations. The Asia Pacific Journal of Cancer Prevention suggests that shallots contain substances that inhibit the growth of cancer cells, justifying their frequent consumption.
3. Improvement of brain function
The brain is man’s driving force. It controls all bodily functions. A deficiency of an important nutrient that is important for brain function will disrupt optimal activity, and a deficiency is likely to occur. Shallots contain vitamins, minerals and amino acids that improve brain function. Shallots are gamma-aminobutyric acid, an important neurotransmitter that helps to relieve stress and relax the mind. The vitamins also help mental and emotional functioning by regulating hormonal and enzymatic reactions in the brain. In addition, shallots contain more vitamins and minerals than onions, especially pyridoxine, folic acid, thiamine and vitamin C. The presence of pyridoxine (B-6) in shallots increases GABA levels in the human brain, which helps to calm nervous excitability.
4. can improve blood circulation
Blood circulation is essential for survival. Oxygen, carbon dioxide and hormones are transported through this organ system. Does shallot help to improve the flow of these substances in the body by increasing the blood circulation itself? Iron, potassium and copper help increase the production of new red blood cells and promote healing and metabolism. Shallots can also be used against anaemia and lack of energy and concentration.
5. Promotion of nerve stability
Although the body naturally attempts to maintain a state of homeostasis, sometimes things don’t work the way they should and the balance between hormones, neurotransmitters and other biological compounds can get out of hand. For example, the consumption of stimulants leads to an increase in the level of the neurotransmitter hormones cortisol and adrenaline. This leads to increased neural surf, increased alertness and an inability to relax. It is said that the nerves stop shooting and can also cause anxiety and insomnia. The neurotransmitter GABA also promotes better sleep and a good mood.
6. Low blood pressure?
Blood pressure is an important factor in maintaining a healthy heart and good circulation. High blood pressure is a risk factor for heart disease and many other health problems, but fortunately blood pressure can be kept under control by regular consumption of shallots. Shallots contain allicin, which can lower blood pressure, and potassium, which helps dilate blood vessels. Potassium is a vasodilating substance that helps to relax the walls of the blood vessels, allowing the blood to flow freely. This process prevents the formation of blood clots and protects the cardiovascular system from stress.
7. Shallots can help prevent diabetes
Shallots have, among other things, hypoglycemic properties that can help in the fight against diabetes. This property is due to the presence of phytochemicals (phytochemicals are substances found in plants with medicinal properties). Two types of phytochemicals mainly found in shallots are allium and allyldisulphide, which are responsible for the antidiabetic properties. These phytochemicals can also help improve insulin sensitivity, resulting in better control of blood sugar levels. Shallots are not really considered a cure for diabetes, but if you have type 2 diabetes, they can make an important difference to your health.
8. Weight loss support
Obesity significantly increases the risk of certain diseases such as diabetes, cancer and heart disease. However, a healthy weight loss reduces these risks and can enable you to lead a fairly comfortable life. Shallots can help with weight loss because of their low calorie content, making them an excellent herb to cook with when on a low-calorie diet. Not because you want to lose weight, but because you’re dealing with tasteless food.
9. Helps maintain bone density
Maintaining a healthy bone mass is much more important than you might think, because it is vital to maintain the structural integrity of your body and support your muscles. Bones also help to protect the organs of our body and our general well-being. Shallots contain an important and vital ingredient for bone health – calcium – and in reasonable amounts per serving (which is usually small)? Eating food rich in calcium and vitamin D helps keep our bones healthy. Calcium supplementation is necessary for healthy bones. The intake of calcium is important throughout life, and not only for children, because the body uses calcium every day of its existence.
10. Promotion of healthy skin
Stress and a low-food diet are a sure recipe for accelerated aging. Your body needs the right nutrients to keep your skin healthy. Shallots combat the microbes responsible for skin infections with their phytonutrients, while sulphur prevents premature skin aging. Sulfur also helps prevent the accumulation of dead skin, which explains its usefulness in conditions such as psoriasis. Sulfur also has anti-inflammatory properties that help relieve redness and sensitivity in certain skin types. The sulfur content of our skin decreases with age, so we need to replace it with sulfur-containing foods.
11. Effective support for the Agency’s defence system
The immune system is complex. The slightest weakness in our immune system can have disastrous consequences, as it facilitates the invasion of our bodies by foreign pathogens. The best way to avoid this result? By supporting it with good nutrition. Shallots contain many nutrients that strengthen the immune system, making them more effective in repelling foreign invaders and preventing infections. Thanks to the antioxidant content of shallots, even precancerous cells are cared for from early childhood, reducing the risk of cancer to epic proportions.
The health benefits associated with the consumption of shallots make them an asset to anyone who wants to include them in their diet. It tastes very different from onions and garlic, making it a product to try if you haven’t already done so.