Sesame oil has many health benefits: it prevents contagious infections, improves the quality of bones, promotes dental health, lowers blood pressure, helps prevent diabetes, stimulates metabolism and circulation, slows down ageing, hydrates the skin, relieves the pain caused by rheumatoid arthritis, improves the health of children and helps to fight constipation.
What is sesame oil?
Sesame oil, a yellow coloured oil extracted from sesame seeds, has been widely used as a remedy for a long time. Sesame seeds are yellowish-brown seeds that mainly occur in Africa, but also grow in smaller quantities on the Indian subcontinent. It tastes like hazelnut and is full of nutrients. For example, seeds and oil often turn out to be a useful ingredient in many dishes that are used for cosmetic purposes in addition to cooking, such as skin care. The antibacterial and anti-inflammatory properties of the oil make it very effective in reducing acne, preventing outbreaks and healing wounds.
In addition, this oil has many health benefits that promote bone growth, lower blood pressure, control depression and anxiety, maintain optimal heart health, prevent cancer, reduce inflammation and improve digestion. It is enriched with important vitamins such as the B, E, D complex and minerals such as phosphorus, calcium and certain proteins that help strengthen hair.
Then let’s get started. Here are 11 amazing health benefits of sesame oil.
1. Prevention of contagious infections
Sesame oil is recognized as an effective treatment for injured and inflamed skin. Thanks to their anti-inflammatory properties, they are able to fight bacterial infections. By penetrating deep into the skin, the oil creates a detoxifying effect that keeps the skin fresh and warm. Sesame oil is also used to treat certain skin problems such as psoriasis and eczema.
2. Improves bone quality
Zinc, calcium and copper are three minerals that are essential for bone growth in the body. This means that with the right levels in your diet you can improve the speed of development and growth and speed up the growth or healing of the bones. As you get older, sesame oil can help prevent osteoporosis and many other age-related bone weaknesses.
3. Dental care
Sesame oil is highly recommended by dentists because of the process known as oil extraction. This means that you put the oil in your mouth and rinse for more than ten minutes before you spit it out. As far as sesame oil is concerned, it is known that pulling sesame oil produces whiteness, reduces plaque and protects against certain streptococcal mutants that can make you very ill. However, this powerful antibacterial oil can help promote dental health.
4. Lowers blood pressure
It has a sodium-reducing effect in the blood. A study in India showed that when subjects with high blood pressure received the oil for 45 days, their blood pressure returned to normal levels. It was also found that the participants in the study lost weight when this oil was added. Although the effects were temporary, the participants? Their blood pressure rose when they stopped taking the oil. If you want to take advantage of the benefits of lower blood pressure, you should include sesame oil in your daily diet. If you are currently taking medication for high blood pressure, it is recommended that you talk to your doctor first to prevent side effects.
5. Helps prevent diabetes
Due to the presence of magnesium and other essential nutrients, sesame seeds and especially sesame oil are associated with the fight against diabetes. A 2011 study published in the American Journal of Clinical Nutrition shows that sesame oil increases the effectiveness of an oral antidiabetic drug called glibenclamide in patients with type 2 diabetes. Another similar study showed that replacing sesame oil with a single cooking oil had a stabilizing effect by further lowering blood pressure and plasma glucose levels in patients with high blood pressure.
6. Promotes metabolism and circulation
The high levels of zinc and copper allow the body to function optimally, especially as copper is essential for the production of red blood cells. With a high percentage of copper in this oil, your body is sure that the right amount of blood circulates through your tissues and organs, ensuring a better and healthier lifestyle.
7. Slows down skin aging
Another impressive property of this oil is its ability to slow down the aging of the skin. It prevents oxidation of the skin cells and promotes skin rejuvenation. The seeds and oil are composed of an antioxidant called sesamol, which prevents the formation of fine pores and wrinkles on the skin. A combination of lavender oil and sesame oil can be used as an effective anti-ageing night cream. It is recommended to massage the mixture into the skin to improve circulation. Sesame oil night cream is special because it can fight skin infections while you sleep. So you can wake up with fresh baby skin. In addition to slowing down the ageing process, sesame oil has the ability to make the skin glow.
8. Skin hydration
Sesame oil acts as a moisturizing and softening factor for the body skin. You can use the oil every day without worrying about side effects.
9. Relieves the pain of rheumatoid arthritis
Copper is an important mineral that helps fight swelling and reduce the pain associated with arthritis. In addition, this mineral helps to strengthen bones, joints and blood vessels.
10. Helps to improve child health
Sesame oil massage can stimulate baby’s growth and improve sleep. It is possible to prevent baby’s skin rash, especially if it is caused by nappies, by applying some of this oil to the skin. As an added bonus, sesame seeds help moisturize dry skin and also act as an effective moisturizer.
11. Consumer assistance
We all get clogged up sometimes. Of course it helps to eat enough fibre and drink a lot of water, but sometimes we fall off the fibre and the water truck or take medication that hides us. However, we can easily avoid this problem by using sesame oil, because it makes things happen. Eating a spoon or two sesame oils can lubricate the intestines and relieve constipation. If the sound of using the oil seems too loud, consider eating a teaspoon of sesame seeds once or twice a day until you feel relieved.