Palm oil has many health benefits, such as increased energy, cancer prevention, cholesterol balance, a rich source of antioxidants, a rich source of vitamin K, a rich source of omega-3 fatty acids, vitamin E for youth, vitamin D for joints and bone density.
What is palm oil?
Although palm oil is mainly used for frying different types of food, you can also use it for other dishes by including this healthy oil in your daily diet. Palm oil is an excellent source of good fats when taken in moderation in the diet. Palm oil had been used for 3,000 years before Christ. Chr. used in Egyptian tombs, and archaeologists have found traces of palm oil in Egyptian tombs.
The palm oil trade has existed for thousands of years and it is believed that the Egyptians were introduced into palm oil by Arab traders. The origin of the palm oil extract from the palm plant comes from Africa and is considered to be one of the earliest products commercialised.
The palm oil trade was positively influenced by the British Industrial Revolution, which expanded the use of palm oil on the international market. Then palm oil became the raw material for many production and manufacturing processes and was also used as the basis for the production of candles and lubricants throughout Europe.
This use of palm oil has aroused a lot of interest in the production of palm oil and many investors invest a lot of money in this oil. It was the future of many industries. The official cultivation of palm oil started in Africa and Asia. Palm oil has supported the production of soap, lubricants and cooking oil.
Palm oil is an excellent source of saturated and unsaturated fats and has many non-food applications. This oil is rich in antioxidants and vitamins and adds a healthy element to your dishes. As with all oils and fats, moderation is required.
It is a vegetable oil obtained mainly from the pulp of palm trees. Two types of palms are used for extraction, African and American. Palm oil has many health benefits due to its high beta-carotene content.
11 Amazing properties of palm oil
1. Healthier option
Instead of using unhealthy and heavily processed frying oil, it is better to use palm oil. It is a common ingredient used in several African and Asian kitchens. It contains no trans fats and is a much better option than other frying oils.
2. Energy enhancing properties
Food is the most important source of energy, but some foods do not provide sustainable energy, only a short-lived burst of energy that does not last very long, and the foods that need to be eaten to obtain this energy can have serious long-term health consequences. For example, eating too much sugar can lead to diabetes. Palm oil is an excellent source of energy, its composition provides the body with all the necessary nutrients that help to strengthen the body. The beta-carotene in palm oil also helps to balance hormone levels.
3. May prevent cancer
A diet rich in antioxidants is an important factor in keeping cancer cells at bay. Antioxidants protect the body against many diseases, cancer is a chronic and deadly disease and the only way to prevent it. Palm oil contains tocopherols, very powerful antioxidants that specifically and completely destroy the cancer cells.
4. Antithrombotic agent
Thrombosis is the formation of blood clots in blood vessels and veins. They are extremely harmful because they prevent the blood from flowing to certain parts of the body. Researchers are in the process of finding a cure for this problem, and it has been shown that palm oil is very effective in treating thrombosis in rats.
5. Cholesterol balance
Palm oil contains both saturated and unsaturated fats, while cholesterol is rich in LDL and HDL cholesterol. LDL cholesterol is bad for the heart and HDL is good for the body. Palm oil, used in moderation, can help balance cholesterol levels in the body.
6. Rich in antioxidants
Palm oil is rich in beta-carotene, a nutrient that not only helps prevent cancer, but also plays an important role in promoting a strong and healthy immune system. It strengthens the body from within and helps it protect itself from disease. The beta-carotene in palm oil is a derivative of the vitamins it contains.
7. Vitamin K
It’s the healthy bacteria in your gut that produce vitamin K in your body, but this may not be enough. A helping hand from outside is always good for increasing vitamin K levels in the body, because a deficiency of this powerful vitamin can lead to excessive blood loss, prolonged healing time and easy bruising. People with vitamin K deficiency are also resistant to antibiotics, which in some cases can be life-threatening.
8. Omega 3
Omega-3 fatty acids are powerful nutrients that greatly improve body functions. Omega 3 is a very useful element for maintaining a healthy muscle structure in the body. Palm oil contains small amounts of omega-3 fatty acids, which help slow down cognitive loss in patients with Alzheimer’s disease. It is also very useful in protecting the body against arthritis and similar diseases.
9. Vitamin E
The secret of youth, vitamin E, is a blessing for the elderly. Vitamin E contains eight antioxidants that protect the skin and the body against oxidative damage caused by free radicals. The vitamin E content of palm oil not only preserves the skin, but also protects the heart and other vital organs of the body. It also protects the body against atherosclerosis and aging.
Choosing the right food is not only important for you, but also for your baby’s health. Your baby’s growth depends mainly on the nutrients your body provides. A vitamin deficiency can be very harmful for you and your unborn child. Palm oil contains vitamins D, K, E and A, which are very beneficial for your baby’s growth and health.
11. Vitamin D
Today, most people suffer from vitamin D deficiency, which is normal. The best source of vitamin D is sunlight, but modern lifestyles are not conducive to healthy sun exposure, which inevitably leads to vitamin D deficiency. This can lead to joint inflammation and diseases such as arthritis. Palm oil is a good source of vitamin D, along with other vitamins. It adds a vitamin that helps your body maintain healthy joints and bone density.
Palm oil is the best choice. It has many health benefits, with good levels of essential linolenic and other fatty acids, and can also contribute to brain health. As with all fatty foods, eating in moderation will bring more benefits. It’s also easier for the body to digest.