The health benefits of vitamin C include preventing and treating colds, preventing scurvy, relieving high blood pressure, curing cataracts, preventing cancer, maintaining a good mood, slowing down the aging process, supporting a healthy cardiovascular system, lowering cholesterol levels, strengthening the immune system and protecting the body against seasonal and food allergies.
Vitamin C has many health benefits and is considered one of the most potent antioxidants. This article discusses 11 amazing benefits of vitamin C for the human body.
In 1930, Albert St. John’s Georgie discovered the chemical ascorbic acid / vitamin C, which is essential for the human body to perform its basic functions.
The human body must supplement its supply of vitamins and minerals through diet; vitamin deficiencies can lead to very serious illnesses, and it is important to know the best foods to include in the diet. A healthy lifestyle and a diet rich in antioxidants can help prevent the risk of diseases such as cancer, hypothyroidism and diabetes.
What is vitamin C?
Vitamin C is the most powerful vitamin available for human consumption. Vitamin C is not stored in the body, so regular intake is recommended. It can be supplemented by eating foods rich in vitamin C or by taking supplements.
Vitamin C acts as an antioxidant, which is essential for the body to strengthen the immune system and combat stress caused by free radicals. Vitamin C is necessary for the body to synthesise collagen, initiate regular metabolic function and maintain the regeneration process. In short, vitamin C is necessary for the body to maintain good general health.
Vitamin C is also called ascorbic acid and is a water-soluble vitamin. Deficiency of this vitamin can have serious consequences, and if it is not corrected immediately, it can be fatal. History has uncovered several unfortunate events in which scurvy, a disease caused by vitamin C deficiency, has claimed victims.
Symptoms of vitamin deficiency include muscle weakness, extreme fatigue, joint pain, leg rash and bleeding gums. Taking enough vitamin C on a regular basis can help alleviate these symptoms.
An adult male needs 90 mg of vitamin C per day and an adult female needs 75 mg. During pregnancy, doctors recommend increasing the daily dose to 85 mg and during breastfeeding to 120 mg. The doctors have also studied the benefits for smokers and recommend a regular intake of 135 mg per day.
Vitamin C sources
Our daily diet is responsible for most of our vitamin and mineral intake. Vitamin C is found in fresh fruit and vegetables, but supplements are also a good way to combat vitamin C deficiency. Here is a list of some everyday foods that can be a good source of vitamin C.
These foods are among the best and are excellent sources of vitamin C. Vitamin C supplements tend to contain a dose of ascorbic acid that has the same bioavailability as the natural version.
11 Amazing benefits of vitamin C (ascorbic acid)
1. Prevention and treatment of the common cold
The cold is a recurrent disease for which there is no vaccine. The intake of vitamin C can be very useful in the fight against colds and the treatment of cold symptoms. If you have a cold, you can always go so far as to take vitamin C by taking a supplement or adding a few drops of lemon in soups and teas. Vitamin C has a soothing effect on flu and cold symptoms.
2. Scurvy prevention
Scurvy is a degenerative disease that affects the development of tissues in the body. Works tissue, blood vessels and weakens the bones. Prior to the development of modern science and the creation of supplements, most seafarers and fishermen suffered from vitamin C deficiency because they had no access to fresh food, which was largely responsible for the disease. The loss of teeth, hair and unhealthy nails are also symptoms of scurvy.
3. Negative hypertension
Vitamin C acts as a stimulant for a good blood circulation of the body, it is rich in antioxidants that maintain your normal blood pressure and prevent hypertension. In some cases, high blood pressure can be fatal and can even lead to blocked or ruptured blood vessels. If you have high blood pressure, you should increase your vitamin C intake immediately.
4. Treatment of cataracts
Cataracts are often the result of the destruction of the blood vessels in the eye by free radicals, as well as a lack of nutrients in the body. This vitamin is a powerful antioxidant that protects the eye against degenerative macular diseases.
5. Cancer research
Antioxidants are the answer to preventing diseases such as cancer. Vitamin C not only strengthens the immune system, but also targets carcinogenic free radicals responsible for damage to cellular DNA.
6. Good mood
Vitamin C promotes the production of norepinephrine, a hormone and neurotransmitter associated with good mood.
Vitamin C is a very important part of collagen production in the human body. Collagen is what keeps the skin and muscles supple and elastic, even as we get older. As an antioxidant, vitamin C helps keep the body young inside and out and slows down the signs of aging.
8. Healthy cardiovascular system
Studies have shown that higher plasma levels of vitamin C are actually responsible for improving heart health and preventing cardiovascular disease. Vitamin C also helps to relax stressed arteries, which facilitates circulation and immediately reduces the risk of a heart attack.
9. Lowers cholesterol
Poor or LDL cholesterol is closely related to heart disease and other conditions such as diabetes. Vitamin C helps regulate cholesterol levels in the blood and also stimulates the excretion of cholesterol in the body. Vitamin C is a good stimulant for the metabolism in the body and prevents the accumulation of cholesterol and fat in the body.
10. Immunity booster
Immunity is the defence of the body against harmful pathogens, infections and viruses. The body builds a defense mechanism using the vitamins, minerals and antioxidants in the food we eat. Vitamin C is the vitamin of the Holy Grail for a strong immune system. A regular intake of vitamin C can actually help the body protect itself against deadly and incurable diseases.
Vitamin C is a natural anti-allergic substance because it reduces the production of histamine, which is responsible for most allergic reactions. This can be very useful in protecting the body against seasonal and food allergies. Autoimmune diseases are a dangerous form of allergic reaction, and vitamin C can actually be used to treat and prevent this problem.
A diet can be a cure for many diseases. The consumption of complete foods rich in vitamins and minerals helps in the fight against many deadly diseases. Vitamin C is one of the most useful antioxidants that the body uses on many fronts.