The health benefits of Mamey Sapote include weight control, maintaining cardiovascular health, supporting the growth of healthy bones and teeth, supporting the flexibility of blood vessels, increasing hemoglobin production, and supporting reproductive health. Other benefits include increased energy levels, reduced oxidative stress, vision preservation, and relief from PMS symptoms.
What is it? Mama Sapote?
Mamey sapote is the common name for Pouteria sapote, an egg-shaped tropical tea fruit, similar to avocado or mango, which may be considered fairly extinct due to the encroachment of civilization. Historically, it could be from Puerto Rico, Mexico, or Florida (where it was seen near a fire station). The tree has large evergreen leaves and is easy to grow by transplanting, producing healthy fruits and the fruits easily retain the characteristics of the parent tree. Although not a common fruit, it is popular in Latin American cuisine and can be eaten raw, cooked over ice cream, or mixed into milkshakes.
Nutritional information (per 175 g cup)
Calories – 217
Total Fat – 0.8 g
Total Carbohydrates – 56.2 g
Fiber – 9.4 g 37.8% RDA
Protein – 2.5 g
Vitamin A – 5.0% RDA
Vitamin C – 67.1% RDA
Vitamin E-12.3% RDA
Calcium 3,1% RDA
Iron 7,6% RDA
Magnesium 4,8% RDA
11 The incredible health benefits of Mamey Sapote
1. May help with weight management
Choosing low-calorie foods is a healthy way to burn fat, and Mamey Sapote achieves this because it is filled with a blend of healthy food ingredients that can promote weight loss. The fiber present in mamey sapote is one of the nutrients mainly responsible for the feeling of satiety associated with the consumption of the mamey fruit. Fiber takes longer to digest, delaying the onset of hunger. The high fiber content of Mamey Sapote also helps to fill the stomach, reduce cravings and decrease the rate at which digested food leaves the stomach.
2. Contribute to maintaining cardiovascular health
Mamey Sapote fiber is composed of two types of soluble and insoluble fibers. Soluble fiber can help the body lower cholesterol or low-density lipoprotein (LDL) levels by removing it from the body just before it is reabsorbed to inhibit its harmful effects. Another important contributor to cardiovascular health in Mamey Sapote is the potassium diet, which helps regulate blood pressure and maintain a normal heart rate. Therefore, healthy consumption of mom juice can actively reduce the risk of stroke, diabetes, and heart disease.
3. May contribute to the maintenance of the nervous system
The nervous system must function properly for other parts of the body to function properly, and this depends on the nutrients in the diet. Consumption of foods rich in vitamin B-6, such as. B. Mamea sapote, can support the nervous system and thus improve overall health. Potassium, calcium, and vitamin B-12 are also important nutrients for nervous system health because together they synthesize the neurotransmitters that transmit impulses to the central nervous system. Mamey Sapote is a rich source of these nutrients, making it an excellent addition to your diet.
4. Promotes the growth of healthy bones and teeth
Fragile bones and dental problems affect people of all ages worldwide and are positively related to deficiencies in the minerals calcium and phosphorus. Foods like Mamey Sapote, which are rich in calcium and phosphorus, are necessary for the formation of bones and teeth. These two nutrients are part of hydroxyapatite and together they help keep bones and teeth healthy and strong and prevent bone diseases like osteoporosis and tooth decay?
5. may help maintain the flexibility of the blood vessels
Good blood circulation is promoted by healthy, well-functioning blood vessels, which are necessary for the circulation of nutrients through the body. Weakened blood vessels can reduce blood flow by narrowing the blood vessels. Vitamin C is an important nutrient in Mamey’s Sapote. It can strengthen blood vessels by increasing the production of nitric oxide, increasing flexibility, and reducing hardness, so that blood vessels remain dilated and the flow of blood is not impeded. Potassium also has a similar function on blood vessels, along with many other supporting nutrients.
6. May help increase hemoglobin production
Erythrocytes are essential to the maintenance of human health, as they not only carry oxygen throughout the body but also play an important role in the removal of waste products. A low red blood cell count can lead to weakness and lethargy because the body has to work harder to oxygenate the cells. Mamey Sapote contains copper, which can help the body increase red blood cell counts and ensure the healthy absorption of iron, which it also contains in modest amounts.
7. Support for the promotion of reproductive health
Maintaining the reproductive system is essential for reproduction and the continuation of life, and there are natural nutrients that can contribute to reproductive health. Zinc is an essential nutrient for male and female fertility, and a good source of this nutrient is Mamey Sapote. A healthy intake of mamey spot can increase serum zinc levels, which promotes healthy egg production, regulation of the menstrual cycle, and ovulation in women. In men, adequate zinc levels mean an increase in sperm count, greater sperm motility, and higher testosterone levels. Zinc also has a regulatory effect on immune function.
8. May contribute to increased energy levels.
Energy is essential for all body functions, including the formation and repair of worn-out cells and tissues. When the body uses energy, it must be replenished to keep these body functions in good working order. Mamey Sapote is a rich source of dietary magnesium. The body uses magnesium to create energy by activating adenosine triphosphate (ATP) to keep each cell functioning at its peak. Zinc has also been proven to be able to increase energy levels.
9. Helps reduce oxidative stress
Vitamin E is best known for its antioxidant properties, which neutralize the action of free radicals that cause oxidative stress. The natural source of this antioxidant is Mamey Sapote, which reacts with and neutralizes free radicals, inhibiting their action and repairing any cellular damage caused by free radical oxidation.
10. Visual aids
Appropriate eye care is important for the proper functioning of other parts of the body and improving the overall quality of life. For example, to promote eye health and protect against diseases that can affect the eyes, eat foods rich in vitamin A, vitamin C, and vitamin E. B. Mamea sapote, which helps improve vision. These vitamins may also be important for improving brain function and helping the nerves in the eye to work properly. Antioxidant vitamins may also help delay or slow down age-related macular degeneration.
11. Allergy symptoms in premenstrual syndrome
PMS affects millions of women worldwide, with symptoms ranging from mild to severe. It is characterized by mood swings, anxiety, sleep disorders, and depression. A simple treatment for PMS is a healthy diet rich in vitamin E and essential oils. Mamey Sapote is a good source of dietary vitamin E, which can help balance hormones, improve dopamine and serotonin levels, reduce prolactin levels and increase progesterone secretion. These hormonal changes make the premenstrual period less uncomfortable.
And let’s not forget the health benefits of the versatile mamey sapote fruit. Although still relatively unknown in most places, Mamey sapote is readily available in season in many supermarkets, usually in the fruit section, but also in specialty stores. Isn’t that how it works? It’s not a problem. The next time you plan a trip, don’t forget to learn about the local cuisine of Central and North American countries where the fruit is native.